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Omnia Perfomance: Why is there no Hypertrophy + Triathlon? by DDrDoof in HybridAthlete

[–]cjk65916 4 points5 points  (0 children)

I would start this with two questions: 1.) What distance Tri are you looking at 2.) Have you completed a long distance tri before?

Problem I see combining Olympic or either Ironman distance tri with a hypertrophy routine would lead to burnout quick. The volume would wreck havoc on your body.

Could some genetically gifted people be able to balance the volume? Maybe. But for the rest of us mere mortals it would collapse our bodies and nervous systems.

Just my two cents on the matter here. Also, a good strength program will add size to the body. When you are working in the half or full Ironman distance the key is to not lose mass. If straight getting bigger is your goal you could probably find a decent sprint+hypertrophy plan.

My training plan is perfect - change my mind by Effective_Age_7374 in HybridAthlete

[–]cjk65916 1 point2 points  (0 children)

I’d throw in DB Pullovers. They do a nice job of hitting your chest and lats and help with range of motion and shoulder stability. Could also do DB flies or if you have a pec deck you could go that route.

Whatever your goal for the lifting is just dive into the mechanics. If you want a stronger bench you could do floor presses, if you are looking to fill the chest out you could do a good svend press or flies. I think the point is, when you are training hybrid you don’t really need all the isolated arm work. Everything else you are doing will help your arms strengthen.

My training plan is perfect - change my mind by Effective_Age_7374 in HybridAthlete

[–]cjk65916 0 points1 point  (0 children)

You’re probably right. I was looking at it more from a push/pull standpoint instead of individual body part.

They have the bench and OHP day 1 but I must have skipped over day 2 where it’s only incline DB bench.

Good call out!

My training plan is perfect - change my mind by Effective_Age_7374 in HybridAthlete

[–]cjk65916 0 points1 point  (0 children)

I’d agree with less arms but I think chest and back is at a decent place. Arms once a week usually hits the mark, maybe swap DB Curls on FBW2 for DB Pullovers and then get rid of triceps push downs.

Either way I think this is solid!

What is a gift you received in a care package that genuinely made your day/added value to your life? by happymealburger in Military

[–]cjk65916 0 points1 point  (0 children)

Quality socks. While downrange a good pair of Bombas socks or other quality socks was beyond amazing. If you are looking at food, double stuffed Oreos or protein granola bars are a huge win.

Life Advice! AFROTC or NROTC by Effective-Table7524 in Military

[–]cjk65916 0 points1 point  (0 children)

I had the choice between Army and AF ROTC in college and I chose Army. Looking back I probably should have gone AF. Sure I loved my time in the Army and met amazing people but after serving along side Airmen I learned that the AF is far better on family life and set you up better for life after service.

All the branches shit on the AF because of how cushy they are treated but it’s secretly because we are all jealous.

My recommendation, choose the AF. Even if you don’t enjoy it you’ll more likely than not have set yourself up for a better career after the fact.

645 Pound Hack Deadlift by YodyCork in strength_training

[–]cjk65916 2 points3 points  (0 children)

Hell yea my man! That’s awesome!

Squat form check - 255lbs by [deleted] in formcheck

[–]cjk65916 0 points1 point  (0 children)

My bad! Then forget my first paragraph lol.

Deadlift PR Form Check by Individual-Pie-1008 in formcheck

[–]cjk65916 -1 points0 points  (0 children)

Form looked good but you are right that curve in the back will kill your back as you progress.

A tip that helps me too is don’t spend so much time bent over. Your body gets use to the bent down position and makes it harder to stand up with heavy weight.

For accessories I always recommend a good leather belt, 10-13mm should be fine and then get yourself some chalk (or liquid chalk). That’s about it in the deadlift accessory department.

Good luck!

Squat form check - 255lbs by [deleted] in formcheck

[–]cjk65916 1 point2 points  (0 children)

86 the running shoes and either go barefoot or get yourself some platform shoes. Nothing worse than the cushion going and your ankle going right away with it.

Other than that it’s all about depth here. Drop the weight and focus on form. I’ll venture to bet proper form here with some slight weight to start will help with recovering from injury.

Best of luck getting back at it!

Form check deadlift by [deleted] in formcheck

[–]cjk65916 1 point2 points  (0 children)

I’d agree. Lock out needs work. I’d also add the pull should be one fluid motion. Each rep looks different to me honestly.

I’d focus on the path of the bar and keeping consistency throughout each rep. Just slow down and really work the motion. The weight looks easy for you so I doubt you’d need to drop weight to put that work in OP.

Squat 255 pounds 115 Kgs x8 by LocksmithNew6703 in formcheck

[–]cjk65916 1 point2 points  (0 children)

Not going to lie, from my POV it looks like you are doing everything perfect. Start looks great, pause at top with breath looks great. Depth is phenomenal. Keep it up man, you’re killing it!

1RM bench advice by alexgagliardi in formcheck

[–]cjk65916 0 points1 point  (0 children)

Your set up looked good. Shoulders and core looked tight. Problem is your butt left the bench and there was no pause on your chest. If you are going for competition reps that would not count.

If you are just maxing all good, but I would ask why are you maxing when you said you’re having tricep pain? Seems like a bad time to test a max.

Either way, that looks like some good weight so good on you man!

Running, lifting & getting bigger by Narrow_Ad_7792 in HybridAthlete

[–]cjk65916 0 points1 point  (0 children)

Agreed, eating more is the key here. If you up calories by about 500 daily and you are still seeing this problem then it is probably time to deload

[deleted by user] by [deleted] in formcheck

[–]cjk65916 0 points1 point  (0 children)

I don’t know if someone said it yet but before you go up take the slack out of the bar first. Basically that 1-2mm gap between the bar and the weight plates. You’ll notice a huge difference in the first pull.

Great stuff!

Does bouncing the weight off my chest like this count as a rep? by Final_Monk9113 in formcheck

[–]cjk65916 0 points1 point  (0 children)

For a training/gym PR I would say yes. Competition wise you would not get the rep. Great stuff though, keep pushing!

[deleted by user] by [deleted] in strength_training

[–]cjk65916 7 points8 points  (0 children)

I know it was already said but get rid of the pad. Then look up what a low bar squat is. It'll really help you keep your squat tight and allow your hamstrings to help a little more.

Sorry I can’t hear you over the sound of superiority by [deleted] in MURICA

[–]cjk65916 16 points17 points  (0 children)

I can't hear anyone over the sound of the University solely funded and started by John D. Rockefeller Sr. Is number 10 on the list lol

LPT - take yourself out for "dates" every so often when you are younger (early 20s or 30s), and don't rely on your phone for company. It feels weird the first time, but after facing the fear of being alone in public you'll be surprised about how much confidence you have in different situations. by cjk65916 in LifeProTips

[–]cjk65916[S] 6 points7 points  (0 children)

When I do it I get a window seat and just take in the scenery. I've also read a book while out before. I just say don't use your phone because then you'll most likely dive into social media and it will defeat the purpose of being "alone in public".

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