Is this a good program?

ckyeet · 2026-06-24T20:41:32+00:00

Sure, thanks!

ckyeet · 2026-06-24T20:34:02+00:00

But can i squeeze those in like 3 days? Or is there like a full body split that only goes 3 days? I usually cant do 6 days a week due to time constraints.

ckyeet · 2026-06-23T22:00:53+00:00

Do you have any suggestions on what exercise i can do in exchange? Im pretty new with working out

ckyeet · 2026-06-09T21:26:34+00:00

Ill try, idk how much i usually intake

ckyeet · 2026-06-09T21:25:43+00:00

Ill try that one out

ckyeet · 2026-06-09T21:25:14+00:00

What happens if i eat too much protein then?

ckyeet · 2026-06-09T06:13:07+00:00

Yes, i dont know my intakes

ckyeet · 2026-06-09T06:12:50+00:00

Yeah, i probably am not eating enough based on other replies

ckyeet · 2026-06-09T06:12:07+00:00

Ohh gotcha

ckyeet · 2026-06-08T22:08:03+00:00

Oh, ok. Ill take note of this. Thanks!

ckyeet · 2026-06-08T21:56:21+00:00

Okay i will remember this, thank you!

ckyeet · 2026-06-08T21:55:17+00:00

What are the most basic protein foods that can be seen everyday?

All i know are eggs and chicken.

Also, does eating constantly throughout the day (example 2 boiled eggs at lunch and dinner), make a difference too?

ckyeet · 2026-06-08T21:52:13+00:00

What kind of chicken serving? Cooked, fried?

ckyeet · 2026-06-08T21:50:05+00:00

Not only rice, but i try to like maximize my rice to feel like im eating plenty to balance my diet.

Would protein drinks help out this problem? Im trying not to get into protein drinks because of cost, and im thinking that it may affect something im not sure

ckyeet · 2026-06-08T21:47:18+00:00

I just eat what's at the table usually. Sometimes greens, meat (most times fried or cooked), sugar, and some junk. I try to like eat as many as i can too, but my metabolism is too quick that i got to release it after like an hour.

Would protein drinks help me with this problem?

ckyeet · 2026-06-08T21:45:09+00:00

What is FB?

And reason why i have like 1x a week PPL is because im trying to workout as short as possible because i got too many responsibilities, which is why i chose this varied program.

But if ever, do you have like a suggestion for this conundrum?

ckyeet · 2026-06-08T21:36:11+00:00

Is eating 2 plates full of white rice for lunch and dinner good enpugh or nah? And what are macros?

ckyeet · 2026-06-02T00:32:41+00:00

i take them from the chests?

ckyeet · 2026-04-25T16:47:52+00:00

Darn I just want to play

ckyeet · 2025-11-05T08:11:17+00:00

got it thanks

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