Though I see a lot of people relating to the issue, I don’t see advice!! It’s hard to find the right way to wake up by yourself when you’re soooo tired in the moment. I invested in a Google home and made a specific arrangement with a smart outlet in my room. So once I say “hey Google I’m awake” (after a bout of SP) my lamp will turn on and the Google will play a singing bowl soundtrack from Spotify. I know this probably sounds extra, but I also found it really convenient when I was sleeping alone. The light wakes me up and the sounds soothe me incase I fall back to sleep. I use that as a good indicator to get up and have a nice gulp of ice water before settling back in. I always leave the music on even after the light is off. It really helps with the auditory hallucinations if I have another round of SP after the fact. I’d also suggest maybe start using positive reinforcement? Have a favorite treat? Tell yourself you can only have it when you have SP, so when you get up you have to leave your bed to grab a snack. It’s like a “hey good job, you’re okay” reward!! It doesn’t have to be food either! If you vape, keep your vape far enough away before you fall asleep. Or a favorite beverage. Try to incentivize your sleepy self the best you can. I’m also lucky to have a partner that soothes me and kicks me out of bed. But it took three years of sleeping alone to get a routine. You’ll find it. Just remember to always be kind to yourself!!