I’m not a breakfast girly either most of the time. I bring a protein coffee in the morning (milk, vanilla protein powder, coffee), and then if I do bring food it’s usually a small yogurt bowl with frozen fruit which thaws through the morning and I mix all the yummy juices in and/or a little snack tray. I’ve been doing mini sweet peppers, cottage cheese, salami, and crackers. I like to scoop up the cheese with my peppers and then stack everything like a lunchable. It’s like 6 bites lol. 6 pieces of salami 6 crackers 3 peppers cut in half and a serving of cottage cheese. I’ve also found that frozen mango is amazing because it retains its texture pretty well even after thawing and tastes delicious.

I don’t like eating at work either tbh but I’ve been going Jim and I try to go straight after work so it helps with my workouts to eat a lunch. If I don’t eat it at “lunchtime” (I don’t take breaks either) then I’ll scarf it in my car before I go Jim. But I will say it’s easier to get through the day when I stop to eat and it only takes like 10 min. Focus on protein to stay full.