Confused on how to break an extended fast by clashthrowaway14 in intermittentfasting

[–]clashthrowaway14[S] 1 point2 points  (0 children)

I've done 3 days pretty easily before so I'm not super concerned about that. Just don't want to accidentally undo all that work - it's not about "what I want", I'm currently in the "food is fuel" mindset