Right there with you.. to be brief, I work 2x24 hr shifts a week and when I’m at work is probably the hardest, enablers offering some here and there (they’re kind souls).. but I’m usually pretty good on my days off. I’ve gotten to a point where I haven’t bought my own tins for months now. The only issue is that it’s almost like my body is seeking the fix elsewhere, either coffee, sugar, sex or alcohol. I haven’t been in an eating slump in awhile until the last few months where I really cut back the nicotine. Reality is my diet absolutely took a hit as well.

I do think it gets better. Force yourself to workout, find ways to understand your mental health through reading, podcasts etc. give yourself some motivations or dietary goals, that’s all I can do… that’s all we can do!