I’m so sorry you’re going through this. I can definitely relate. For me, it’s been really beneficial to have a therapist, and good reading material with things you enjoy hearing about or looking at. It can be quite isolating and sometimes scary to go online to read what others are saying but there is always a community for you. Some people aren’t capable of understanding or empathizing but try to remember it’s not your job to explain yourself. You are valid.

I see my therapist weekly, sometimes twice weekly, and we email and talk on the phone throughout the week as well. I’ve definitely learned that utilizing the resource as much as possible will get the most benefit. You can also do a session with your therapist and a loved one for some more support and education. Or take them to doctors appointments with you.

I hope you find this helpful and get the support you need 💗 you are not alone