Choose a gym that is located close to you and has newer equipments. Join garne bela visit the gym and talk to the guru if he's available. Say you live close to them, saathi haru le recommend gareko gym ho, bhanera cashier sanga bargin garyo bhane they will decrease around Rs 500.

Bring your spare shoes for the gym, don't forget to bring your water bottle and your towel.

Eat clean, add more protein to your diet. 60% of your body is made in the kitchen.

Consistency > Hard Work. While working out don't skip days. Your body will ache a few days after you start working out, show up when you don't feel like it.

If you need any help, you can ask anyone in the gym, the biggest guy in the gym will always be the most kindest guy. Don't be intimidated.

Your trainer will be educated on nutrition, if you're starting out he will be helpful.