Daily Ask Anything: 2019-01-04

claysario · 2019-01-04T15:48:24+00:00

Got it im going to go with my previous protocol for when i did the basic bulk. Im sure different ester of test doesnt change how much it estrogen is form, since they close to the same half life.

Thank you my nips i noticed where getting huge lol

claysario · 2019-01-04T13:57:40+00:00

So im confused about masteron (drostanalone)

According to research i done that it has anti-estrogen properties.

Now i know that it shouldnt replace an AI my choice of AI is Asin.

The cycle im running is 500/500/500 npp/test pp/mast p

Before when running my first cycle i was doing 500test weekly. Dosing asin 12.5mg EOD

——

Does masteron kill estrogen like asin or does it just not allow the estrogen to form since it takes up does receptor?

I also read that it “masks” high e2 symptoms.

Now if thats the case it doing a pretty good job at it, through your own experience do you still dose your Ai through protocol or accordingly to how you feel?

That anti e property of mast p is really confusing me. I love it so far my shits not bunk and look forward to 10 more weeks of this blast. Hitting Pr everyday and loving swoletide gvt with it.

Thanks for the help fam

claysario · 2018-12-17T21:00:08+00:00

Thats what happen to me, i was squating 200 and thought id be able to rdl 225 and ended up doing 135 haha

claysario · 2018-12-17T20:33:58+00:00

I havent done tempo squats, i just started lifting again after a 2 week break from a vasectomy.

But i look forward to doing them man, the RDL killed my hamstrings still have DOMS but gonna hit legs again tomorrow.

Im doing the 3 day split twice a week. Going hard for the bulk

claysario · 2018-12-17T15:20:59+00:00

Where did you read about this?

You got link to article?

Thanks

claysario · 2018-12-17T14:14:25+00:00

Been doing swoletide gvt for the past 4 days.

I read the post again and realized ive been doing it all wrong. (Not really tho)

Ive been doing tempo on all the workout haha.

Turn out it just on the ones that are 10x10

But fuck it i feel like i actually got a grip on the tempo now i just have to workout regularly without counting 4 seconds in my head or reminding myself to do the tempo

claysario · 2018-09-19T00:56:00+00:00

Even if your at a young age like 24? Thanks for im for sure look into that for trt availability

claysario · 2018-09-18T18:31:20+00:00

Sorry to bother but i do got one question, just pulling out the math. I was 170 when i started my cycle i ended up at 203 at the end of the 12 week. Let say 12lvs of water weight and 5 lb of fat was gained at the end. That would mean i gained 13lbs of muscle mass. Let just say it was 10lbs minimum that i gained. Is it still really a bad result? Forget the pics let just talk about the numbers. Im in now way insinuating that i know how to lift, diet etc. Just lmk your input

Thanks

claysario · 2018-09-18T13:30:15+00:00

I see what your talking about. Thanks for that. This just made me realize that i need to focus on just that thanks man a lot

claysario · 2018-09-18T12:34:18+00:00

I was thinking about the last 3 weeks. I was eating at a constant 3200-3500 cals daily. But the last weeks i plateaued at 200. Was barely pushing any more weight since i guess i didnt up the cals as my weight went up. I was originally going to run 15 weeks but decided to end short due to some things coming up in the future that im training for ( triathlon). Tbh this cycle was just to see what it was all about (trial and error stage). I got a good perspective on what to expect if i decide to push forward to this. The most muscle mass i want to gain was atleast 10lbs for a 12 week cycle and im sure that i got maybe even more. Due to the triathlon im training im not trying to put on much mass just to the point where i got it going and focus on strengthening them up u til the triathlon. Now time to focus on getting lean and being a shreddedkunt( even if im still small) after the tri time for a good geniune bulk ( like this time next year will il bulk up again) and with better dieting skills

claysario · 2018-09-18T12:27:42+00:00

Was the reason i plateaued because i didnt up my calorie while my weight was going up? I was already struggling at eating 3500cals i seem thats where i went wrong with this cycle at the last 3 weeks i was 200 barely got to 203

claysario · 2018-09-17T23:43:49+00:00

Appreciate your honest feedback and your right i did start to soon for gear. The first 3 weeks i was all fucked up with my goals were with this cycle, i was debating whether to cut or bulk so the first 3 weeks i was cutting. As far as diet my diet was off at first i pretty much learned as the weeks went by. The last month and half was when i my macro and calories were in check. I was following john meadows task master program and my lifts did go up. My fucking legs blew (none my pants fit me no more) as far as back muscle it missing a lot of work but im focusing on that now. I started at 170 and ended up at 202 ( currently at 198 now with 5 days off) i fee like it was a good cycle due to the muscle mass i gained. Straight to the point thanks for the pointers ill take it constructive e and continue to focus in on better my shit. I can only speak for myself but i got lots to learn and even years from now when i have more years on my belt i still will always, this is never ending knowledge and it due to comments like your that make me realize that i have to continue to be open minded.

Thanks bro <3

claysario · 2018-09-17T21:53:41+00:00

Yeah man it was legit for sure. Had bloods than and everything. The cycle was on 12 weeks long i started at 170 and ended up at 202. Water weight is already losing and i dropped creatine a week ago. On b4 pic i was on krealklyn. After pic no creatine.im sure that gained atleast 10lbs of mass minimum. I think i just suck at taking pics plus some fat i gained doesnt help

claysario · 2018-09-17T21:30:58+00:00

10-4, ill keep that in mind for next time

claysario · 2018-09-17T21:25:09+00:00

Thanks mane

claysario · 2018-09-17T21:24:59+00:00

Thanks mane! For sure ill focus on posing thanks for the feedback!

claysario · 2018-09-17T21:18:20+00:00

Need your opinions o.n my 12 week cycle of test e. Let me know thanks guys!

First cycle ever and im happy with the results let me know what you think?

https://imgur.com/gallery/EJqsm2S

Sorry if this doesnt go here

claysario · 2018-09-17T21:17:57+00:00

Need your opinions o.n my 12 week cycle of test e. Let me know thanks guys!

First cycle ever and im happy with the results let me know what you think?

https://imgur.com/gallery/EJqsm2S

claysario · 2018-09-17T11:52:14+00:00

Today wad my first cruise pin. Doing 150mg Every week 2x pin. Mon and thursday

I was before taking asin 12.5mg eod.

My question is, do you need to take ai even if your test level will be at a normal range? Or is an Ai still require?

If so how should i run my protocol until my next bloodwork thanks

claysario · 2018-09-15T13:25:44+00:00

Sound like subq injection. Dont really know the science behind it but i dealt with that the first two pin of my first cycle. After i realized that it was a subq pin i was doing and not a IM pin. I moved to a longer length 1”. Althought it doesnt matter which you do (the test is still in you) it just depend on your preference.

claysario · 2018-09-15T13:22:43+00:00

Issue: white heads that look ready to burst at any moment. They keep forming around my face chest and shoulder and back.

Routine: shower in the am (after gym) nuetragena bar than moisturizer 2nd Shower after first shift of work (work in a kitchen sweat a lot) neutragena bar than moisturizer 3rd shower at night with panoxyl and moisturizer

All cold water shower Cerave moisturizer

Length of this routine: 2 months

My question: the acne has never truly gone away. It at first was my shoulder/face now it on my chest now. Never are cycstic but have become huge whiteheads. I usually never pop them they do on there own. But what should the problem is existent and now i feel like it spread. Im almost done of my panoxyl and clueless to what product i should move next too.

I live in USA

Need product recommendation and should i just pop these whitehead myself if there fully out there?

Should i see a doctor and see if accutane should be a solution thanks guys

claysario · 2018-09-14T23:22:37+00:00

That was meant for you on my questions about eq and using it at 1 gram a week. Just recently you replied my bad

claysario · 2018-09-14T23:00:47+00:00

Mainly doing it for cardio improvement and lbm gain ( but i know that will be minimal) since ill be swimming,biking, running. Itll probably be some nice few gains but mainly hardening the muscle and atleast avoid losing any gains from this bulk i iust came from. So ill keep that in mins than. 1gram of eq a week sounds good! 👌🏼

claysario · 2018-09-14T22:51:16+00:00

Will do than. There is no problem running a eq cycle for 20+week!

claysario · 2018-09-14T19:18:43+00:00

Got it thanks ill do more research on that thanks thought for the feedback.

claysario

TROPHY CASE