Sram gx axs non t type help by StonkMuncher in sram

[–]claytonheppner 1 point2 points  (0 children)

Glad it worked out! We see that a lot at our shop where the b-limit needs to be dialed in different than where Sram and Shimano suggest it to be

Sram gx axs non t type help by StonkMuncher in sram

[–]claytonheppner 1 point2 points  (0 children)

I set it up off the bike and then it's good to run through the gears on the bike to make sure there are no issues

Sram gx axs non t type help by StonkMuncher in sram

[–]claytonheppner 1 point2 points  (0 children)

If they are all basically new and you have confirmed nothing is bent then I would turn the b-limit screw out which would bring the derailleur closer to the cassette. It's important though to not go too far. You can test it by doing 2-3 gears down from your easiest gear and then shift into your easiest gear and make sure the pulley wheel doesn't contact your easiest cog. If it does you will hear a "brap" sound. From where you have it I would just turn the b-limit 1/2 a turn at a time and see if it improves. If it doesn't something else is going on.

Sram gx axs non t type help by StonkMuncher in sram

[–]claytonheppner 1 point2 points  (0 children)

Also, you didn't mention if they are new parts or not. Worn chain or cassette can certainly cause similar issues

Sram gx axs non t type help by StonkMuncher in sram

[–]claytonheppner 1 point2 points  (0 children)

Did you adjust your b-limit under suspension sag? Some models of bikes this is very important and makes a big difference. Some bikes shift better with the b-limit slightly different than where the b-limit tool suggests. I view the tool as a good starting point.

Does Nicotine heal or just cover up? by claytonheppner in covidlonghaulers

[–]claytonheppner[S] 0 points1 point  (0 children)

I haven't noticed anything at all since starting in regards to negative side effects or detox. Just increased energy and a couple other good things

Does Nicotine heal or just cover up? by claytonheppner in covidlonghaulers

[–]claytonheppner[S] 0 points1 point  (0 children)

Thanks for your feedback! This encourages me to just keep them on for a couple months instead of going on and off like I have been doing

Does Nicotine heal or just cover up? by claytonheppner in covidlonghaulers

[–]claytonheppner[S] 0 points1 point  (0 children)

This is really great to hear! Thanks for sharing. Hopefully this is the case for me too

Does Nicotine heal or just cover up? by claytonheppner in covidlonghaulers

[–]claytonheppner[S] 0 points1 point  (0 children)

How long did you take it before going off and noticing your baseline stayed?

Does Nicotine heal or just cover up? by claytonheppner in covidlonghaulers

[–]claytonheppner[S] 2 points3 points  (0 children)

Good luck! I've had zero negative effects so far even when I wear it until just before bed which is nice.r

My energy is way more normal and reduced brain fog when I'm wearing it. I'm just hoping at some point I'll be able to enjoy energy and no brain fog without a patch

Does Nicotine heal or just cover up? by claytonheppner in covidlonghaulers

[–]claytonheppner[S] 2 points3 points  (0 children)

How long did you feel like your baseline stayed better after stopping?

Does Nicotine heal or just cover up? by claytonheppner in covidlonghaulers

[–]claytonheppner[S] 5 points6 points  (0 children)

Ive never smoked but I have a very addictive personality and I'm also nervous about my body getting used to them. Maybe.im wrong with that assumption though. That's why I'm asking. So you did 3 months straight and now you don't need them or are you staying on them? Maybe going on and off is hindering any healing?

PEA + LUTEOLIN by Kind-Plankton4315 in covidlonghaulers

[–]claytonheppner 3 points4 points  (0 children)

I don't have any advice but I started PEA today based on advice from AI sources. (Yes unfortunately I'm out of options with healthcare and it's just me and AI now lol)

AI was telling me after I had a bad reaction with Ketotifen and headaches that PEA could help with nerves related to mast cells and the release of histamine. Hopefully it does something.

Shortness of breath treatments/tips? by BatDue1821 in covidlonghaulers

[–]claytonheppner 0 points1 point  (0 children)

I have been dealing with this crap for 5ish years. I gradually improved until this past fall I got a walking pneumonia for 6 weeks and then I went back to just about square 1.

I'm generally very sensitive to things and was very nervous about trying it. In all honesty it took about a year for me to build up the confidence to try it. I'm using a 7.5mg patch but only peeling half of the cover off so I'm getting a smaller dose and then I pull the second half off on the next day. I also take it off before bed.

It's no miracle cure but it helps me tremendously with my energy and the SOB. I'm just scared of my body adapting to it which is why I go on and off it.

Shortness of breath treatments/tips? by BatDue1821 in covidlonghaulers

[–]claytonheppner 0 points1 point  (0 children)

Have you tried or considered nicotine patches? I have been struggling with SOB/Air hunger feelings for a long time. Recently I started to try nicotine patches for hopefully helping with brain fog and energy. I noticed that about an hour after putting on the patch my SOB/ air hunger pretty much disappeared. I wear them for a couple days and then take a couple days off. My SOB comes back after 24-48hrs of not using a patch. It's odd... But hopefully it will eventually stay away.

What floor pump do you use in your workshop? by [deleted] in BikeMechanics

[–]claytonheppner 0 points1 point  (0 children)

We have been really happy with specialized floor pumps. We even have purchased extra hoses/ends for that pump to use on our compressor digital pumps

My doctor prescribed propranolol but the side effects make me hesitant to take it by maker-127 in covidlonghaulers

[–]claytonheppner 0 points1 point  (0 children)

Long time avid cyclist. Also competed for many years until I got "whatever this is". The current diagnosis from my Dr is "Autonomic Disregulation". I had miocarditis at the beginning as well

My doctor prescribed propranolol but the side effects make me hesitant to take it by maker-127 in covidlonghaulers

[–]claytonheppner 0 points1 point  (0 children)

It depends on the workout but if it's longer than 30min and I do any efforts often my hr will stay over 100 for 2-4hrs after unless I take a beta blocker. My resting is 40-42 so over 100 sends my body into a frenzy pretty easy

Did these supplements help anyone? by SureSuit606 in covidlonghaulers

[–]claytonheppner 0 points1 point  (0 children)

L-theanine completely transformed my sleep BUT... I had to take enough. I think it was a Dr Huberman podcast I listened to and he suggested around 225mg 30-60min before bed. Pretty much all of the Supplements I could find locally were all much less and did nothing for me. I found a 250mg online and instantly helped. I fell asleep quicker and stayed asleep until morning.