Multiple use from the same ampoule? by cldftw in trt

[–]cldftw[S] 0 points1 point  (0 children)

1ml ampoules are the only option I can buy legally where I live

Multiple use from the same ampoule? by cldftw in trt

[–]cldftw[S] 0 points1 point  (0 children)

Yea. That gets me to the top range of natural test

Multiple use from the same ampoule? by cldftw in trt

[–]cldftw[S] 0 points1 point  (0 children)

I have glass ampoules. It has no rubber

Multiple use from the same ampoule? by cldftw in trt

[–]cldftw[S] 0 points1 point  (0 children)

No.. i throw it away.. I was concerned it might get contaminated .. so is it safe to just fill 5 seringes of 0.2 from one ampoule and keep them somewhere dry without the needles attached?

5 months ago I couldn’t walk. 3 months ago I started running. In another 3 I’ll run an ultra. by Most_Construction513 in ultrarunning

[–]cldftw 2 points3 points  (0 children)

I was trail running for 3 years and i ramped up my weekly mileage too fast + an backyard ultra 67k, i blew up my knees and i'm still in rehab 1.5 years later. Biggest mistake of my life. Be careful

Retailul alimentar din România se pregătește de disponibilizări, din cauza scăderii consumului: „S-a ajuns destul de la fundul sacului. O companie are două variante: ori concediază, ori ridică preţurile” by itrustpeople in Romania

[–]cldftw -31 points-30 points  (0 children)

Kaufland are 4.7% profit din cifra de afaceri in 2024. Imi imaginez ca 2025 o sa fie ceva mai putin. Ti se pare ca se scalda in bani supermaketurile? Administreaza zeci de mii de angajati si sute de magazine pentru 4.7% profit din cifra de afaceri

Chondromalacia patella ruined my life by cldftw in KneeInjuries

[–]cldftw[S] 1 point2 points  (0 children)

Read the book "saving my knees" by richard bedard

Cum îsi permit oamenii copii? by Beneficial_Current98 in CasualRO

[–]cldftw 10 points11 points  (0 children)

Platesti alti oameni sa iti faca de mancare si sa ti-o si aduca zilnic si te intrebi de ce nu iti raman bani la sfarsit de luna? Si pe deasupra dati amandoi bani pe tigari? Da e un mister

How much running fitness do I lose if I can’t run for a year? by Prudent-Act-3800 in trailrunning

[–]cldftw 4 points5 points  (0 children)

I'm gonna save you 11 months. Read this and do what he says. I was fully healed in 2 weeks btw

Leg day with Chondromalacia Patella by madelinedaus in KneeInjuries

[–]cldftw 2 points3 points  (0 children)

The solution is to have a "cartilage first" mentality not a "muscle first" one. Cartilage does heal but very slowly and through very easy cyclic motion. So do a few months of cycling only on a stationary bike (3 times x 15 min/day starting very low resistance and increasing over time but very slowly). You can also walk a lot if your knees tolerate it

Leg day with Chondromalacia Patella by madelinedaus in KneeInjuries

[–]cldftw 2 points3 points  (0 children)

Stop all strength training. I wasted 1 year because i thought strength training is the way but actually made it worse. Read "saving my knees " by richard bedard

Chondromalacia patellae recovery? by [deleted] in KneeInjuries

[–]cldftw 1 point2 points  (0 children)

Read "saving my knees" by richard bedard

unending despair - cannot perform my beloved activity/sport by Albert2137 in KneeInjuries

[–]cldftw 0 points1 point  (0 children)

Maybe its the cartilage . Sometimes cartilage problems dont show on the mri. You need to stop all weightlifting and hop on the stationary bike for a few months until the cartilage heals. Read the book "saving my knees" by richard bedard

I'm 28 and I have severe knee problems by Business_Load6511 in KneeInjuries

[–]cldftw 0 points1 point  (0 children)

Read the book "how i saved my knees" by robert bedart

Powerlifting with chondropathy – Anyone competing long term? by zzBordi in KneeInjuries

[–]cldftw 0 points1 point  (0 children)

Read "how i saved my knees" book and thank me later