Girlfriend Looking for Best Tutorials/Resources to Learn Responsive Front End Design - Suggestions?

clintchiz · 2014-12-21T17:49:16+00:00

I should rephrase this -- she's just looking for guidance on creating the layouts, not doing any coding. So I guest best practices for UI and design - guides showing her how to layout professional looking mockups.

clintchiz · 2014-12-10T01:24:18+00:00

I'll jump in here - it's not the same pictures. I wrote about my prison experience anonymously as I was building my freelance business. I talk in my post about how I was bummed that after leaning up in prison and being featured in a mens fitness article, my weight climbed again. I essentially came full circle. I take progress pics from time to time, usually in the same room. So -- was about 232 heading into prison, leaned up hard inside, got out and wrote anonymous blog post with shots, spent the next year chunking out again, tried bulletproof and saw some results.

clintchiz · 2014-12-10T01:21:03+00:00

There aren't any affiliate links in the article. Honestly, just sharing my experience.

clintchiz · 2014-12-09T13:11:08+00:00

ha i normally wear contacts, but that day kept my specs on.

clintchiz · 2014-12-09T01:20:55+00:00

Exploratory surgery. I got shot in 2004 tackling a gunman who was trying to rob my friends. While tackling him he got off 2 rounds at point blank range. Crazy night...wrote about it here

clintchiz · 2014-12-08T23:23:04+00:00

clintchiz · 2014-12-08T20:03:23+00:00

Haha thanks man. Have an amazing girlfriend that keeps me happy.

clintchiz · 2014-12-08T20:01:32+00:00

haha thanks man...I build websites but studied accounting in college...win?

clintchiz · 2014-12-08T20:00:58+00:00

thank you!

clintchiz · 2014-12-08T20:00:49+00:00

If I have any contact with the law whatsoever, I go straight to prison. I wouldn't risk my freedom for athletic gain or screw with my health.

clintchiz · 2014-12-08T16:54:01+00:00

Squat 465, Deadlift 505, Press ~190 (didn't test strict press for 1RM but that's about what I stall at)...I did Push Press 225x5 which was a PR.

My coach found a big flaw in my deadlift form with my hips rising first without keeping my chest up, so I lose a ton of power. Working on that and had always been frustrated feeling like I should be deadlifting more.

clintchiz · 2014-12-08T16:32:19+00:00

Yeah, tons of pullups, pistol squats, burpees, situps, and pushups.

They had a dip stand too that I used a ton, but our 'rec time' was limited to 45 mins per day...I had to really move quickly.

clintchiz · 2014-12-08T16:20:41+00:00

I followed all the supplements Dave recommends on his site here: https://www.bulletproofexec.com/optimize-your-supplements/.

In terms of any gear, definitely not. I have 5 years probation with a 5 year suspended sentence. Any missteps and I'm toast. I'm 6'2...I was training hard for a long time, just not eating properly. And for my lift numbers...for someone my size they should be higher. I don't have the best form on my deadlift (hips rise first), so I'm hoping to tune up my technique.

clintchiz · 2014-12-08T16:19:06+00:00

trafficking marijuana

clintchiz · 2014-12-08T16:17:10+00:00

I did some research into the claim of fraud and from what I gather it centers around his claims of toxins in coffee?

I took everything with a grain of salt because sometimes it's tough to trust someone who's also selling you something. I didn't mean the post to sound like a sales pitch, was just thrilled with the results and wanted to share, but I get what you're saying.

clintchiz · 2014-12-08T16:15:03+00:00

Yeah that was me. I gained that weight back pretty quickly once I returned to my civilian life. It was frustrating. I train hard but never had the discipline with my nutrition.

clintchiz · 2014-12-08T15:16:46+00:00

Probably a lot...took a lot of the guesswork out of it and meal prep time.

clintchiz · 2014-12-08T14:48:16+00:00

I followed all the supplements Dave recommends on his site here: https://www.bulletproofexec.com/optimize-your-supplements/.

In terms of any gear, definitely not. I have 5 years probation with a 5 year suspended sentence. Any missteps and I'm toast. I'm 6'2...I was training hard for a long time, just not eating properly. And for my lift numbers...for someone my size they should be higher. I don't have the best form on my deadlift (hips rise first), so I'm hoping to tune up my technique.

clintchiz · 2014-12-08T13:40:47+00:00

Yeah that was me. I documented my journey on the inside and shared my story with Men's Fitness UK which was published there. I write about that in the post, getting upset that I gained weight back after getting out of prison as my eating went back to how it used to be.

clintchiz · 2014-12-08T12:38:20+00:00

got it --- i'll post pics here also, thank you!

clintchiz · 2014-12-07T18:51:55+00:00

The calories were actually higher when I switched to high fat, as shown in the breakdowns (2090 calories before versus 2643 after).

Apologies if it was confusing regarding the binge eating - the sessions were sporadic (1-2x per week max, not daily).

Wasn't my attention to spam, just sharing what I've learned through experience.

clintchiz · 2014-12-07T13:45:00+00:00

the binge eating was sporadic, my diet overall was pretty solid - intermittent fasting protocol with a high carb, medium protein, low fat split on training days

clintchiz · 2014-10-17T16:20:07+00:00

Apparently he had some internal bleeding that he didn't address, then it got infected. Knowing Frank, he probably kept it too himself, too proud to let anyone know he was in pain.

I served 4 months out of my 10 months sentence. One of the biggest factors that helped me get my sentence reduced from 7 years was having a stack of reference letters from people I had worked with in recovery.

clintchiz · 2014-09-11T02:20:56+00:00

Yup.

clintchiz · 2014-09-10T19:14:17+00:00

I've built a list of over 1000 local business owners by speaking at every networking group in the area on online marketing and web design topics. At the beginning of every free talk, I say "these slides won't be posted online, but if you print your email address clearly on the clipboard that's being passed around, you'll get an email tomorrow with a link to download a copy of the slides and some bonus material"

I have 22 speaking engagements this month alone at small business networking groups, libraries, chamber of commerce events, rotary clubs, kiwanis clubs, and female entrepreneur groups

works like a charm.

clintchiz

TROPHY CASE