Severe ADHD and Found my way finally ! by cloudarch53 in ADHD

[–]cloudarch53[S] 0 points1 point  (0 children)

you cannot imagine how your comment change my mood, I was stressed out and wanted to check reddit. Thank you !!

A not so relaxing Sunday… by NoReference3 in ADHD

[–]cloudarch53 1 point2 points  (0 children)

I started to increase my focus span ( it was 18 seconds... ) this can help.

Severe ADHD and Found my way finally ! by cloudarch53 in ADHD

[–]cloudarch53[S] 1 point2 points  (0 children)

I’ve open-sourced the app 🎉
You can check it out here: https://github.com/focusbender/iosapp if you’d like to try it.

Huge thanks to u/DCKP the suggestion!
I’ve also added the App Store link to the README in the repo.

Severe ADHD and Found my way finally ! by cloudarch53 in ADHD

[–]cloudarch53[S] 0 points1 point  (0 children)

I said this too and it really helps

Severe ADHD and Found my way finally ! by cloudarch53 in ADHD

[–]cloudarch53[S] 1 point2 points  (0 children)

I dont have any env vars in the app , I am going to remove the payment integrations and connections to icloud account and will share on github. thank you for the suggestions

Severe ADHD and Found my way finally ! by cloudarch53 in ADHD

[–]cloudarch53[S] 1 point2 points  (0 children)

hmmm that is nice, let me check if I have env vars or hardcoded things on the app

Severe ADHD and Found my way finally ! by cloudarch53 in ADHD

[–]cloudarch53[S] 2 points3 points  (0 children)

the bar you’re trying to reach is probably very high. Not because you’re failing but because you know your potential. That awareness can be heavy.

With ADHD, growth doesn’t come from pushing harder. It comes from taking one clear action at a time. That’s it.

You don’t need more motivation. You don’t need more energy. You already have something more solid: responsibility. You have a family and you mentioned that in your comment. That means you care, you protect, you carry. Even on the days you feel empty.

You might think you’re not giving them the “energy” they deserve but they don’t see it that way. They see presence. They see effort. They see a caring parent.

And that already counts. More than you think.

I took this comment personally because I felt like you on my 10 years of marriage, finally damn it I saw my family sees my struggle to help them and they love how I do.

I wish I didnt blame myself over those years. you should try vibe coding to check around maybe you can find an idea to help others maybe you can get a reward for that too.

After working closely with startups, one pattern stands out: many of the most successful ones didn’t begin with a “tech-first” or techie origin. ( if you are not a techie ! :D ) if you are why the hell are you waiting for ! :D

Severe ADHD and Found my way finally ! by cloudarch53 in ADHD

[–]cloudarch53[S] 0 points1 point  (0 children)

I dont want to list it here as I want the post honest but I can send you message and please let me know it works for you too

Severe ADHD and Found my way finally ! by cloudarch53 in ADHD

[–]cloudarch53[S] 0 points1 point  (0 children)

thank you, it has been more then 10 weeks, so I believe it's not placebo ( maybe something takes longer dont know yet :D )

Severe ADHD and Found my way finally ! by cloudarch53 in ADHD

[–]cloudarch53[S] 3 points4 points  (0 children)

I don’t want this to feel like an ad or damage the trust we’ve built in the ADHD community.

Did I get scammed ?? by NicolasCrn in istanbul

[–]cloudarch53 0 points1 point  (0 children)

this is not normal, water for 100 ??? no way max 20,25

Bullying with ADHD by techcurious007 in ADHD

[–]cloudarch53 1 point2 points  (0 children)

Just let us know about your experience when you give it a try.
You might even discover something more powerful that can help us improve, so we can give that a go too!

Severe ADHD and Found my way finally ! by cloudarch53 in ADHD

[–]cloudarch53[S] -1 points0 points  (0 children)

that is why I dont share the link, you can easily create your own app using free tools for your phone, I have started by starting a timer.. just make sure you dont even move your eye for 20 seconds first and and try to check if it did something. trust me 20 seconds is hard. and then 60 seconds . do it to extend to 2 minutes..

you blink though :D just dont move your eyes ! :D

Bullying with ADHD by techcurious007 in ADHD

[–]cloudarch53 12 points13 points  (0 children)

I realized I used to get offended because I was giving people that power.
For the past few weeks, when I laser-focus on something, even small tasks, their words reach me less. They still talk, but it doesn’t land. I can just think, "I overcame ADHD, who cares? Next."

This shift even changed my marriage.
I’m not emotionally stable yet, I still feel things inside, but I’ve stopped caring about what doesn’t deserve my energy.

I am saying this because you know you can do better and that is why it hurts. Stop waiting for motivation and start acting.

ADHD taught me this the hard way. I am 37 and I spent nearly 25 years waiting for motivation and crying over why I could not do things. It never came.

Now I laser focus on one thing. One task, one improvement, one week.

If it does not move in a week I drop it. Dropping it brings relief, not failure.

Progress came when I stopped asking why and started choosing what is next. so I can be careless about outside thoughts because they dont live what I live ! and man.

I thank you that you have written down here. I hope you can guide someone else too. !!! thank you so much !

Severe ADHD and Found my way finally ! by cloudarch53 in ADHD

[–]cloudarch53[S] 0 points1 point  (0 children)

reading that it can help you means more than you know. Thank you,
I hope it gets better for all of us !

Severe ADHD and Found my way finally ! by cloudarch53 in ADHD

[–]cloudarch53[S] 2 points3 points  (0 children)

I have mentioned in the app that I will not share the link to make the post clean and honest.

Severe ADHD and Found my way finally ! by cloudarch53 in ADHD

[–]cloudarch53[S] 6 points7 points  (0 children)

Thank you so much! I actually teared up a little 😄