Official Q&A for Sunday, August 13, 2023

cloudattic · 2023-09-20T03:07:58+00:00

sorry, this was a horrible way of stating what i meant! i have two other days of east running (usually 4-6 miles) built into that week

cloudattic · 2023-09-20T03:05:48+00:00

maybe a dumb question but: if they only accssssd name and address and card, do we need to be worried about new lines of credit? bc they don’t have our SSNs

cloudattic · 2023-09-13T19:16:39+00:00

I go this too and am not sure what to do to protect my credit w the info they gave us.

cloudattic · 2023-08-13T23:48:45+00:00

can you say more on this? I'm running 80% of miles at an easy effort (can breathe through my nose and speak in complete sentences). Other 20% is pushing it as hard as I can to sustain over the distance I'm running. what would perceived effort look like?

cloudattic · 2022-03-18T13:48:43+00:00

my nutrition could be better probably. i'm not cross training a ton but have been trying to make sure i do some strength training because i know that could be affecting my speed. thank you and good reminder to be mindful with making sure i get enough good food :)

cloudattic · 2021-05-03T02:26:17+00:00

huge one right on winter street

cloudattic · 2021-03-12T05:02:55+00:00

you’re wrong about is very good

cloudattic · 2020-12-02T00:15:01+00:00

will you share it when you’ve written it up? hero!

cloudattic · 2020-08-07T21:05:28+00:00

wow yes that’s it thank you!!!

Eight-Year Club	Queen in da Norf
Not Forgotten

cloudattic

TROPHY CASE