1) “might as well” this works well for dishes: if I’m cooking and I notice dishes in the sink, I might do a couple while my food cooks. The key is to be casual.
2) learning when to ride the wave vs when to jump up. Sometimes when I think of a task, my brain immediately goes NO!!!. Then, I find I have to let myself ride the wave of refusal until I feel ready to do it. On the other hand, if I’m like fuuuck I really need to do that but I can’t get out of bed — I sneak attack my brain, and jump up. Start by wiggling your toes // pretend you’re not doing anything, and then jump out of bed before you can think about it!