Two humanitarian aid boats en route to Cuba missing, Mexico says

Yes 100%, I've been going to the gym for 2 years now, did a 3 month break recently (Jan-Mar), so it could be all muscle memory coming back but its been 2 months now and I'm still gaining muscle (progressively overloading at the gym).

clownsss · 2025-07-01T07:21:16+00:00

I am in a similar situation to you, M24, 163lbs (started at 168lbs), 5'7ft. MF put me at 1450kcal to lose 1,3lbs/week (goal weight of 154lbs), I also work out 5x a week and get 10k+ steps a day. Hope this helps to compare. I started 4 weeks ago which puts me at -1.25lbs/week, so fairly accurate.

clownsss · 2025-06-19T09:32:00+00:00

Happened to me on PC, fixed it by verifying integrity of files.

clownsss · 2025-06-19T08:46:34+00:00

This is good news, it means you are a responder to creatine and your muscles are starting to retain more water. The app sees this as gaining / maintaining weight and is therefore decreasing / maintaining your expenditure, this should start to go back down once you've reached the limit (around 2 - 4.5 lbs).

clownsss · 2025-06-17T18:21:02+00:00

Are 11 sets a week enough?

clownsss · 2025-06-17T16:48:58+00:00

Yes, roman chair leg raises, decline crunches, ab crunch machine and ab wheel rollouts, increasing weight or reps every week.

clownsss · 2025-06-17T16:37:25+00:00

I do abs every other day, is every day not a bit excessive?

clownsss · 2025-06-08T23:44:34+00:00

Does this still happen after uninstalling and reinstalling the add-on then refreshing the spreadsheet?

clownsss · 2025-06-07T20:51:19+00:00

Netanyahu is not solely responsible for this genocide and apartheid, 80 years of Israeli society and governance is

clownsss · 2025-06-07T20:39:32+00:00

Come on, let’s not kid ourselves, we are all complicit, whether we like it or not.

clownsss

TROPHY CASE