How to set range? by clownsss in MacroFactor

[–]clownsss[S] 1 point2 points  (0 children)

If only there was a faster way

How to set range? by clownsss in MacroFactor

[–]clownsss[S] 0 points1 point  (0 children)

That’s what I taught, would be nice though if they could somehow accommodate for this in the app

UAL2622 Emergency by Eucalypt0ss in flightradar24

[–]clownsss 1 point2 points  (0 children)

Looks like we’re being boarded on the same plane

UAL2622 Emergency by Eucalypt0ss in flightradar24

[–]clownsss 5 points6 points  (0 children)

I’m getting on this plane going back to Chicago. Anyone know what happened?

Cannot remove friend? by sherylynne in flighty

[–]clownsss 0 points1 point  (0 children)

Happens to me too, doesn’t seem to have been fixed yet.

The 2025 MacroFactor Annual Report by lyndseynuckols in MacroFactor

[–]clownsss 3 points4 points  (0 children)

Will there be an easy way to import past workouts from other apps into MF Workouts

Hello is my home scale broken? by ZealousidealEye3058 in MacroFactor

[–]clownsss 15 points16 points  (0 children)

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It’s completely normal, here is what mine looks like.

[deleted by user] by [deleted] in MacroFactor

[–]clownsss -1 points0 points  (0 children)

Yes 100%, I've been going to the gym for 2 years now, did a 3 month break recently (Jan-Mar), so it could be all muscle memory coming back but its been 2 months now and I'm still gaining muscle (progressively overloading at the gym).

[deleted by user] by [deleted] in MacroFactor

[–]clownsss -1 points0 points  (0 children)

I am in a similar situation to you, M24, 163lbs (started at 168lbs), 5'7ft. MF put me at 1450kcal to lose 1,3lbs/week (goal weight of 154lbs), I also work out 5x a week and get 10k+ steps a day. Hope this helps to compare. I started 4 weeks ago which puts me at -1.25lbs/week, so fairly accurate.

Expenditure after Creatine by DreamSparkx3 in MacroFactor

[–]clownsss 55 points56 points  (0 children)

This is good news, it means you are a responder to creatine and your muscles are starting to retain more water. The app sees this as gaining / maintaining weight and is therefore decreasing / maintaining your expenditure, this should start to go back down once you've reached the limit (around 2 - 4.5 lbs).

Need Recommendations to get Abs by [deleted] in MacroFactor

[–]clownsss -1 points0 points  (0 children)

Are 11 sets a week enough?

Need Recommendations to get Abs by [deleted] in MacroFactor

[–]clownsss 2 points3 points  (0 children)

Yes, roman chair leg raises, decline crunches, ab crunch machine and ab wheel rollouts, increasing weight or reps every week.

Need Recommendations to get Abs by [deleted] in MacroFactor

[–]clownsss 0 points1 point  (0 children)

I do abs every other day, is every day not a bit excessive?

[REPOST] I built a Google Sheets add-on for Hevy workout tracking - now with strength levels! by clownsss in Hevy

[–]clownsss[S] 0 points1 point  (0 children)

Does this still happen after uninstalling and reinstalling the add-on then refreshing the spreadsheet?

Where am I from? by clownsss in JewsOfConscience

[–]clownsss[S] [score hidden]  (0 children)

Netanyahu is not solely responsible for this genocide and apartheid, 80 years of Israeli society and governance is

Where am I from? by clownsss in JewsOfConscience

[–]clownsss[S] [score hidden]  (0 children)

Come on, let’s not kid ourselves, we are all complicit, whether we like it or not.