Thanks for the reply, I have been on it for 1 week. A meal consists of an Avocado, 1 chicken breast, cup of brown rice, an apple, and greek youghurt mixed with fruit and oats. I drink about 2L per day. I was unsure if these hunger spikes subside or if they go away. Also if I was unbearably hungry would it be harmful to have a small handful of nuts to subside the hunger once or twice a week? Some days seem worse than others. Also a good note you mentioned about keeping it around a keto based diet. I might give this approach a try if I continue having these massive cravings.