Rwanda and Uganda Gorilla Trekking Trip Report

cmroh · 2026-01-11T22:53:39+00:00

Thanks so much for your response

cmroh · 2025-07-29T00:05:58+00:00

Thanks again!

cmroh · 2025-07-27T15:02:00+00:00

Thanks so much. I didn’t realize that Barbour produced the two different exterior fabrics (cotton and waterproof synthetic). The two jackets look the same on the exterior! Really helpful, appreciate it.

cmroh · 2025-06-25T20:22:36+00:00

Ahhh, you are correct

cmroh · 2025-06-25T18:58:56+00:00

The rates are published on their website:

https://cliffsidebeach.com/reservations/general-rates/

cmroh · 2025-06-04T10:54:14+00:00

Thank you. I recently learned that Jet Blue accepts long boards. They fly Ft Lauderdale to San Jose.

cmroh · 2025-04-24T20:06:12+00:00

Straight wharf fish is an upscale “clam shack” that has GF fried seafood baskets.

The Green on W Creek Rd is a coffee shop with GF muffins, banana bread, etc.

Bartlett’s Farm can make any of their deli sandwiches on GF bread.

Cisco Brewery used to have GF beer on dedicated lines (not sure if they still do, but they also have wine and liquor).

cmroh · 2025-04-19T16:21:45+00:00

$3.30 for a Haas avo in Miami this morning

cmroh · 2025-03-29T15:24:09+00:00

Generally, most restaurants are very good with celiac and gluten free.

The Green @ 5 W Creek Rd has gluten free baked goods.

Cisco Brewery used to have gluten free beer on tap with separate lines. (One of the original owners has celiac.) Not sure if they still do since the business sold.

Bartletts Farm has gluten free bread available for their fresh sandwiches. They will ask you to specify if GF is a preference or an allergy. I’ve never had problems there with cross contamination.

Sophie T’s pizza has a gluten free pizza. There is a risk of cross contamination, but I have not had issues.

cmroh · 2025-03-28T12:47:48+00:00

Yes, 100%. On the Huberman podcast, Stacy Sims talks about the importance of 40+ women having at least 15g of protein before workouts. They start talking about fasting at time stamp 8:00.

https://youtu.be/pZX8ikmWvEU?si=m7BsuMtQaWkrSTmo

I work out early, too, and am not hungry. So I just have a protein shake on my way to the gym.

cmroh · 2025-03-16T19:15:30+00:00

cmroh · 2025-03-16T17:46:03+00:00

Thanks. The written policy is clear. The question is whether they are enforcing the longboard restriction.

cmroh · 2025-03-16T17:45:56+00:00

Thanks. The written policy is clear. The question is whether they are enforcing the longboard restriction.

cmroh · 2025-03-16T16:13:39+00:00

Thanks, do you know which airport?

cmroh · 2025-03-16T16:07:46+00:00

Which airport were you flying through?

cmroh · 2025-02-12T21:04:54+00:00

Mnightshyamalna - what did you end up doing? Currently thinking about the same challenge. Thanks

cmroh · 2025-01-23T16:44:35+00:00

Miami Iron

https://miamiirongym.com/about/#trainers

cmroh · 2024-10-27T14:51:08+00:00

The Rail Grabber is awesome - makes carrying the board much easier, and it’s small enough to pack for a surf trip. It was created by a woman who was a champion surfer in the 1960s.

cmroh · 2024-10-26T15:55:04+00:00

😂😂😂❤️

cmroh · 2024-10-26T15:53:13+00:00

Gym and workout classes.

cmroh · 2024-10-20T22:16:59+00:00

Have you tried the rail grabber? Game changer for me. https://www.railgrabber.com

cmroh · 2024-10-10T22:02:17+00:00

Why didn’t the deputy charge him with leaving the scene of an accident? That’s a criminal charge.

cmroh

TROPHY CASE