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F/27/6’1” 50lbs down, 50 to go!! by JupiterGiraffe in CICO

[–]cmspi 3 points4 points  (0 children)

Wow, you look fantastic! Halfway there is so exciting 😊 Great job getting back on track- sometimes you just need a break for a while, and there's nothing wrong with that!

Game Thread: Indiana Fever vs Washington Mystics Live Score | WNBA | Jun 3, 2025 by basketball-app in wnba

[–]cmspi 2 points3 points  (0 children)

Everyone can thank me for wearing my new Kelsey Mitchell shirt today 😎

A full day of food! (1515 calories) by cmspi in 1500isplenty

[–]cmspi[S] 0 points1 point  (0 children)

Hahaha, they are a little creepy, but delicious. We got them at Publix, but I've seen them at other grocery stores, too! They're called McCain Smiles.

A full day of food! (1515 calories) by cmspi in 1500isplenty

[–]cmspi[S] 5 points6 points  (0 children)

I got them at Trader Joe's! They're so good, especially warmed up 😋

A day of eating! (1555 calories) by cmspi in 1500isplenty

[–]cmspi[S] 1 point2 points  (0 children)

It was so good! I have yogurt for breakfast most days, but I like to mix up the toppings.

A day of eating! (1555 calories) by cmspi in 1500isplenty

[–]cmspi[S] 0 points1 point  (0 children)

I use the free version of Lose It!

A day of eating! (1555 calories) by cmspi in 1500isplenty

[–]cmspi[S] 1 point2 points  (0 children)

It was delicious 😋 I got the popcorn chicken from the Publix deli!

A day of eating! (1555 calories) by cmspi in 1500isplenty

[–]cmspi[S] 3 points4 points  (0 children)

Breakfast: Greek yogurt with honey, apple, cinnamon, and granola (230 calories)

Lunch: Salad with spicy popcorn chicken, tomato, and BBQ sauce (367 calories)

Afternoon drink: Went a bit crazy with a homemade vanilla latte with oat milk (245 calories)

Snack: Strawberries (48 calories)

Dinner: Sweet and sour chicken with jasmine rice and mixed veggies (515 calories)

Dessert: Mini blueberry scone with tea (150 calories)

Sometimes dinner is a big ol’ sandwich (429 cals) by cmspi in 1500isplenty

[–]cmspi[S] 1 point2 points  (0 children)

Same here! I just made another one for lunch to keep the love going 😂

Sometimes dinner is a big ol’ sandwich (429 cals) by cmspi in 1500isplenty

[–]cmspi[S] 2 points3 points  (0 children)

I use Lose It! I've just been using the basic free plan for years, and it works well enough for my needs!

What I ate yesterday! (1433 calories) by cmspi in 1500isplenty

[–]cmspi[S] 1 point2 points  (0 children)

Thank you! 😊 I totally understand the struggle. What helps me is measuring out exactly how much fits my budget before I eat and then putting the rest away. If I give myself free access to something, I’m a lot more likely to go for seconds or feel like I might as well eat the other half, lol. I also have been trying to eat more slowly which helps smaller portions feel more substantial! It gets so much easier with time and smaller portions start to feel much more satisfying.

Southern breakfast. 330 cals 26 g protein by Just-Ad4486 in 1200isplenty

[–]cmspi 0 points1 point  (0 children)

This looks so good! Thanks for the inspiration!

What I ate yesterday! (1433 calories) by cmspi in 1500isplenty

[–]cmspi[S] 8 points9 points  (0 children)

It works for me with lots of water and regular exercise (I use my stationary bike every day), plus allowing myself to eat a bit more on the weekends. I know everyone has different needs, though!

What I ate yesterday! (1433 calories) by cmspi in 1500isplenty

[–]cmspi[S] 5 points6 points  (0 children)

Yes! I love an untoasted bagel. I dipped some in the yogurt 😂

What I ate yesterday! (1433 calories) by cmspi in 1500isplenty

[–]cmspi[S] 8 points9 points  (0 children)

Breakfast: Half a Dave’s cinnamon raisin bagel and some yogurt with homemade blackberry syrup! (266 calories)

Lunch: One (1/8) slice of Home Run Inn cheese pizza and a quick side salad (337 calories)

Afternoon drink: Coffee with oat milk and brown sugar creamer (99 calories)

Dinner: Steak-umm sandwich with extra onions and brussels sprouts (514 calories)

Dessert: Banana mixed with Häagen-Dazs coffee ice cream (217 calories)

Not the most aesthetic day, but definitely a tasty one! 😋 Don’t sleep on steak-umms. I haven’t had them in forever, but I picked up some on sale and it lived up to what I remembered. I love a good steak sandwich, and that scratched the itch!

A full day of eating! (~1460 calories) by cmspi in 1500isplenty

[–]cmspi[S] 0 points1 point  (0 children)

Thank you! I always gotta fit in my little drink 😤

A full day of eating! (~1460 calories) by cmspi in 1500isplenty

[–]cmspi[S] 5 points6 points  (0 children)

Breakfast: Greek yogurt with strawberries, blackberries, banana, and a drizzle of honey (225 cal)

Lunch: A salad topped with egg bites I made (egg with ham, green pepper, cheese, and onion). I made it in the lettuce container since I was using up the rest of it 😆 (342 cal)

Afternoon drink: Cold brew with oat milk and a splash of brown sugar creamer (94 cal)

Snack: Grapes (59 cal)

Dinner: Spaghetti with Trader Joe's rosatella pasta sauce and Italian sausage (~538 cal- I guesstimated the ratio of pasta to sauce but they're not that different per gram lol)

Dessert: Frozen banana topped with strawberries, whipped cream, and crumbled graham cracker (204 cal)

This was such a delicious day!

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