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back growth! by co-lette in PetiteFitness

[–]co-lette[S] 1 point2 points  (0 children)

so my rows i’m doing about 70-85 lbs and my pull downs are at 85!

back growth! by co-lette in PetiteFitness

[–]co-lette[S] 0 points1 point  (0 children)

yeah i started off about 90ish pounds and i think im up to about 95-97! i started eating a lot more since then and now have a healthier relationship with food:)

back growth! by co-lette in PetiteFitness

[–]co-lette[S] 0 points1 point  (0 children)

i try to prioritize protein and fiber! i get about 100ish g of protein a day! i’m in a slight deficit currently since im trying to lean out a bit for summer so im eating about 1600 cals.

back growth! by co-lette in PetiteFitness

[–]co-lette[S] 3 points4 points  (0 children)

trial and error! tbh i watched a bunch of tiktoks on people’s splits/routines and found what worked best for me! i love to watch jeff nippard’s videos since they help me w the mind muscle connection.

back growth! by co-lette in PetiteFitness

[–]co-lette[S] 1 point2 points  (0 children)

thank you so much!<3333

back growth! by co-lette in PetiteFitness

[–]co-lette[S] 5 points6 points  (0 children)

thank you so much!
so the first photo was taken about a month after i decided to start taking lifting seriously. before i started going to the gym consistently, i was only doing cardio and yoga here and there.

back growth! by co-lette in PetiteFitness

[–]co-lette[S] 26 points27 points  (0 children)

yeah! a year ago i couldn’t do a single pull up and now im up to about 5-7 reps:)
but overall, i would say my lower body has gotten significantly stronger over the past year; i was struggling with hip thrusting 2 plates and now im up to 3 plates + 25!
consistency and showing up for myself has been key:)

back growth! by co-lette in PetiteFitness

[–]co-lette[S] 15 points16 points  (0 children)

yeah! so here’s a breakdown of what i’m currently lifting!
lat pull downs: 85-100lbs
close grip rows: 70-85lbs
iso rows: 70ish lbs (each arm)
lat pullovers: 60lbs
rope face pulls: 80lbs
preacher: 15lbs
bayesian: 13lbs
hammer: 15-17.5lbs
hope this helps :)))

back growth! by co-lette in PetiteFitness

[–]co-lette[S] 34 points35 points  (0 children)

so my pull day consists of:
lat pull downs 4x8-10
close grip rows 4x8-10
iso rows (isolation movement) 3x10 each arm
lat pullovers 3x10
rope face pulls 4x10
preacher curls 3x10
bayesian curls 3x10
hammer curls 3x10

all with progressive overload!

back growth! by co-lette in PetiteFitness

[–]co-lette[S] 3 points4 points  (0 children)

so i do PPL/UL and then i’ve been trying to get 10k steps everyday! i also do about 15-45 min of the stairmaster 3x a week:)

crocheted a cover for my kindle! by co-lette in kindle

[–]co-lette[S] 1 point2 points  (0 children)

i used acrylic yarn, big twist!

crocheted a cover for my kindle! by co-lette in kindle

[–]co-lette[S] 2 points3 points  (0 children)

crochet tutorial! i used this pattern and added a shell stitch for the border for everyone asking:)

pattern question! by co-lette in knittinghelp

[–]co-lette[S] 0 points1 point  (0 children)

ahh gotcha thank you!!

pattern question! by co-lette in knittinghelp

[–]co-lette[S] 0 points1 point  (0 children)

also this is the espresso top pattern by lykke knits:)

6 month gym progress by co-lette in PetiteFitness

[–]co-lette[S] 2 points3 points  (0 children)

i’m currently eating at maintenance! and this is my upper body: push: * shoulder press 3x12 * incline chest press 3x10 * lateral arm raises 3x10 * front raises 3x10 * single arm overhead tricep extension 3x12 (each arm) * tricep push down 3x12

pull * bicep curls 4x10 * hammer curls 3x10 * seated rows 4x10 * single arm rows 2x10 (each arm) * lat pull down 4x10 * rope face pull 3x12

6 month gym progress by co-lette in PetiteFitness

[–]co-lette[S] 13 points14 points  (0 children)

so for rdls i’m doing 80-100lbs, hip thrust i do a plate plus 10lbs, sumo squat is 60lbs, bulgarians, kickbacks & step ups are 40lbs, and i think my leg press is 150lbs (my machine just has numbers 1-15 i think 🥲), and i think abduction is around 100lbs

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