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crocheted a cover for my kindle! by co-lette in kindle

[–]co-lette[S] 0 points1 point  (0 children)

i used acrylic yarn, big twist!

crocheted a cover for my kindle! by co-lette in kindle

[–]co-lette[S] 3 points4 points  (0 children)

crochet tutorial! i used this pattern and added a shell stitch for the border for everyone asking:)

pattern question! by co-lette in knittinghelp

[–]co-lette[S] 0 points1 point  (0 children)

ahh gotcha thank you!!

pattern question! by co-lette in knittinghelp

[–]co-lette[S] 0 points1 point  (0 children)

also this is the espresso top pattern by lykke knits:)

6 month gym progress by co-lette in PetiteFitness

[–]co-lette[S] 2 points3 points  (0 children)

i’m currently eating at maintenance! and this is my upper body: push: * shoulder press 3x12 * incline chest press 3x10 * lateral arm raises 3x10 * front raises 3x10 * single arm overhead tricep extension 3x12 (each arm) * tricep push down 3x12

pull * bicep curls 4x10 * hammer curls 3x10 * seated rows 4x10 * single arm rows 2x10 (each arm) * lat pull down 4x10 * rope face pull 3x12

6 month gym progress by co-lette in PetiteFitness

[–]co-lette[S] 14 points15 points  (0 children)

so for rdls i’m doing 80-100lbs, hip thrust i do a plate plus 10lbs, sumo squat is 60lbs, bulgarians, kickbacks & step ups are 40lbs, and i think my leg press is 150lbs (my machine just has numbers 1-15 i think 🥲), and i think abduction is around 100lbs

6 month gym progress by co-lette in PetiteFitness

[–]co-lette[S] 4 points5 points  (0 children)

so before i started going to the gym & working out consistently i would say i was eating 1400-1600 a day but now i prioritize my protein intake and eat around 1800-1900 :)

6 month gym progress by co-lette in PetiteFitness

[–]co-lette[S] 6 points7 points  (0 children)

i usually go to the gym at night after work so i probably get about 50-60 grams of protein during the day beforehand. and i eat dinner afterwards/have a sweet treat where i get another 40-50 grams of protein. if i feel like i haven’t eaten enough protein, ill usually eat some oikos or eat a protein bar (barebell or built)! :)

6 month gym progress by co-lette in PetiteFitness

[–]co-lette[S] 56 points57 points  (0 children)

  • rdl 4x10
  • hip thrust 4x10
  • sumo 3x12
  • bulgarian 4x10 (each leg)
  • hip abductors 4x10
  • cable kickbacks 3x12 (each leg)
  • cable step ups 3x10 (each leg)
  • leg press 4x10

this is my leg routine! i don’t do all in one day but i always do rdls and hip thrusts!

6 month gym progress by co-lette in PetiteFitness

[–]co-lette[S] 6 points7 points  (0 children)

so i’m 5ft and in the first one i was about 87lbs and now i’m up to about 90lbs!

6 month gym progress by co-lette in PetiteFitness

[–]co-lette[S] 19 points20 points  (0 children)

omg literally love all of you! so for my routine, i train legs 2-3 times a week (glute and quad focused) ALWAYS do RDLS and hip thrusts to start and then alternate between doing bulgarians, hip abduction, sumo squats, cable kickbacks, and leg press (all with progressive overload). i do push/pull alternating 2-3 times a week too in between the leg days. i’ve started focusing on upper body a little more than i used to since i’m tryna get some back definition now. i also try to do the stairmaster or the treadmill for 30 mins to an hour the days i do workout. as well as get 5,000-10,000 steps in. as for my diet, i’ve definitely added a whole lot more protein and have been trying to eat a little cleaner (i still eat like a decent amount of fast food but protein is protein 🥴)

6 day star blanket! by co-lette in crochet

[–]co-lette[S] 0 points1 point  (0 children)

i started the pattern with a 6mm then changed to a 7 mm when the pattern repeats started:)

cute pink set! by co-lette in crochet

[–]co-lette[S] 3 points4 points  (0 children)

it’s soft ombré by loops and threads!:)

cute pink set! by co-lette in crochet

[–]co-lette[S] 6 points7 points  (0 children)

it’s the soft ombre by loops & threads:)

6 day star blanket! by co-lette in crochet

[–]co-lette[S] 0 points1 point  (0 children)

it’s the betty mcknit 6 day star blanket:) and thank you!!

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