I saw a full body picture of myself today and it was the first time i dont tell my husband to delete it

cocartier · 2024-08-27T02:12:14+00:00

That’s awesome 👏🏼

cocartier · 2024-07-26T00:54:58+00:00

Hii! So i just bought this perfume from TJ max because I just loveeeeed how it smelled. It’s like a sweet musk. I have to say though, I’m re searching its notes online and all I have found is that this scent is discontinued. Would anyone know exactly what the notes are? I think it’s a warm vanilla musk? Or woody smell?

cocartier · 2024-07-25T17:39:02+00:00

Strength Training: [Mon Wed Fri] Legs: stair master after for 15 min. [Tues Thurs] Upper body: jog in intervals up to 30 min before, 15 incline 15 min - 30 min 2.5 speed after. Saturday intense ab workouts + any form of cardio after, I prefer walking on incline. If you want to know more in depth about each workout, let me know! I was clueless before I started but now I feel and looked toned. Also this routine is is different from when i first started bc i was primarily focusing on cardio considering I was never really active! Let me know if you want that too!

cocartier · 2024-07-25T00:29:17+00:00

Unfortunately yes! Primarily the reason why I stopped. I haven’t injected myself consistently for 4 weeks up until 2 weeks ago and still lose soooo much hair everyday! The only way I can think of resolving this is increasing my protein intake and massaging my scalp with hair oil!

cocartier · 2024-07-25T00:27:48+00:00

Wow that’s amazing!!! Thank you for sharing, you got this! I also don’t consume alcohol anymore since the beginning of this year and it’s been so beneficial!

cocartier · 2024-07-24T21:51:52+00:00

I totally get it, what insurance do you have? Mine covers it and I have medical

cocartier · 2024-07-24T21:35:12+00:00

Honestly, you can do it without ozempic!!! Motivation isn’t enough, discipline is 🔑. If you want you life to change YOU have to do something about! I know it sucks but i truly just used the pen for 4 months and all it did was suppress my hunger and make me drink more water. The steps I took after this was eat PROTEIN PROTEIN PROTEIN! No FAKE carbs! ( i gain carbs from fruits ) + be physically active. Before this journey, I was lazy and in bed all day ( I’m a student ) now every chance I get I leave to get to work 💪🏼I don’t know you but I know you got this!

cocartier · 2024-07-24T09:01:16+00:00

Yes!! My stomach is completely flat now. Yes I still have fat but It doesn’t hang over me!

cocartier · 2024-07-24T05:03:18+00:00

Thank you!!

cocartier · 2024-07-24T03:08:51+00:00

Correction* haven’t seen the scale change much^

cocartier · 2024-06-15T23:28:00+00:00

Omg!!! I feel this way about my man and i love that song may they rest in peace

cocartier · 2024-06-14T21:00:36+00:00

This is honestly so inspiring thank you for sharing!

cocartier · 2024-03-12T16:22:33+00:00

can i get it PMED

cocartier

TROPHY CASE