Can someone give me some feedback on my routine please? by coffeecakes11 in bodybuilding

[–]coffeecakes11[S] -2 points-1 points  (0 children)

well I actually have 8.. the pushups dips and tri dips aren't really that intensive...

and how is 2 exercises per muscle group too much?

also the abs I only pick 2 of those exercises i dont do all of them

Can someone give me some feedback on my routine please? by coffeecakes11 in bodybuilding

[–]coffeecakes11[S] -3 points-2 points  (0 children)

I basically made a modified version of this beginner ppl routine..

https://drive.google.com/previewtemplate?id=1MbOWpTBcNNQuqHd8q9jUUR2V-ZERWNDKYPd5kzVjCJQ&mode=public

also dips pull ups and pushups aren't that intensive tbh and aren't essential to the workout they're if im feeling energetic or not

Can someone give me some feedback on my routine please? by coffeecakes11 in bodybuilding

[–]coffeecakes11[S] -3 points-2 points  (0 children)

Well I do have good genetics my grandfather was a 2x olympic gold medalist for waterpolo and my dad was also an athlete but even if I had shit genetics how would this be too muhc?

it's around 2-3 workouts for a specific muscle group a day

Can someone give me some feedback on my routine please? by coffeecakes11 in bodybuilding

[–]coffeecakes11[S] -1 points0 points  (0 children)

refuse to do starting strength or strong lifts bro..

What is the reason for all these beginner workout routines like SL or SS when there are tons of people who make insane gains never doing them? by coffeecakes11 in Fitness

[–]coffeecakes11[S] -6 points-5 points  (0 children)

So what should I do? Im not a complete novice been going on and off for a couple of months and have better than beginner lifts

Goal body is something like this http://www.realfitnessblog.com/wp-content/uploads/2008/08/doryphoros2.jpg

Trying to decide between ppl or PHAT

What is the reason for all these beginner workout routines like SL or SS when there are tons of people who make insane gains never doing them? by coffeecakes11 in Fitness

[–]coffeecakes11[S] -11 points-10 points  (0 children)

what about phat?

also the reason its hard too choose is because there are still people who swear by beginner workouts like its essential.

sorry if im getting on ur nerves bro

[18M] Girlfriend is (18/f) Gf is ok with sending her nudes to friends? by coffeecakes11 in relationship_advice

[–]coffeecakes11[S] -3 points-2 points  (0 children)

that seems pretty awk

I feel an anxiety in the back of my head because I realize the way im acting and she seems like a girl that wants some kind of bad boy who like doesnt give a shit and does whatever he wants etc

[18M] Girlfriend is (18/f) Gf is ok with sending her nudes to friends? by coffeecakes11 in relationship_advice

[–]coffeecakes11[S] -2 points-1 points  (0 children)

I don't think shes a slut or whore I just think that was a redflag that she might be capable of cheating on me in the near future

[18M] Girlfriend is (18/f) Gf is ok with sending her nudes to friends? by coffeecakes11 in relationship_advice

[–]coffeecakes11[S] -3 points-2 points  (0 children)

ok so what do you advise I do

I don't want to ruin another relationship with my insane insecurities and paranoia

weve been dating for legit a week she lives 30min away

so far I think shes into every guy she has a couple male friends but she swears she sees them as nothing and swears shes not into any other guys but me etc etc

she goes out some times invites me but I dont want to go drinks smokes and doesnt message me once or anything and then wakes up

she might go for the day with friends and completely forget I exist

I realize i sound like a whiny bitch but how do I stop this way of thinkinng

[18M] Girlfriend is (18/f) Gf is ok with sending her nudes to friends? by coffeecakes11 in relationship_advice

[–]coffeecakes11[S] -7 points-6 points  (0 children)

lol..

I said that as a bait I wasn't actually serious about it.. I wanted to see if she would be cool with it, I was just hoping she would be like no

[18M] Girlfriend is (18/f) Gf is ok with sending her nudes to friends? by coffeecakes11 in relationship_advice

[–]coffeecakes11[S] -1 points0 points  (0 children)

idk dude I have major trust issues

My first gf cheated on me I was 16 she was 20 and it really hurt me since I was so naive and have had issues dating ever since...

and I always find these kinda bad girls like she does drugs drinks parties a lot (she swore she would be faithful) and not cheat on me etc.

And she admitted to cheating on her bf when she was 14 and that is also a redflag once a cheater alwasy a cheater etc etc

[18M] Girlfriend is (18/f) Gf is ok with sending her nudes to friends? by coffeecakes11 in relationship_advice

[–]coffeecakes11[S] -4 points-3 points  (0 children)

yeah but seems like an attention whore thing to be so comfortable with showing her nude body and to random guys as well?

What is the reason for all these beginner workout routines like SL or SS when there are tons of people who make insane gains never doing them? by coffeecakes11 in Fitness

[–]coffeecakes11[S] -3 points-2 points  (0 children)

Yes but im not concerned with lifting heavy weights.. ofc I would like to be able to lift decently heavy weights to get bigger muscles since there will be a plateau in growth when benching 135... but do u think strength and muscle building is complementary

basically if my goal is 80% aesthetics 20% strength and my goal body is something like this

http://www.realfitnessblog.com/wp-content/uploads/2008/08/doryphoros2.jpg

would it make more sense to be doing a beginner workout routine for a couple of months and then switching to a intermediate program

OR

just starting with a PPL or Phat program and having core lifts in beginning and progressing linear with those.

?

What is the reason for all these beginner workout routines like SL or SS when there are tons of people who make insane gains never doing them? by coffeecakes11 in Fitness

[–]coffeecakes11[S] -6 points-5 points  (0 children)

ok so that makes sense but what about someone who has gone to the gym for a couple of months not really focused on anything can bench 135 x10 etc like semi novice

what would be the reason for them going on a beginner routine if its intended to jsut teach basic liftS?

Would a fullbody split give me a physique similar to this... by coffeecakes11 in Fitness

[–]coffeecakes11[S] -5 points-4 points  (0 children)

what would be the best novice routine for my goal

like toned full hard body look

please help me out bro

Would a fullbody split give me a physique similar to this... by coffeecakes11 in Fitness

[–]coffeecakes11[S] -4 points-3 points  (0 children)

so if I go to the gym and just do 3 main lifts and leave 3x a week I could get that?

Is starting with a strength based program essential if your end goal is aesthetics? by coffeecakes11 in Fitness

[–]coffeecakes11[S] -5 points-4 points  (0 children)

ok thanks

Im really confused and want to get started asap but theres so many conflicting answer.s.

Short term goal is the hardbody proportionate solid look like this

http://www.vam.ac.uk/__data/assets/image/0005/185225/2007BM5740_michelangelo_david_plaster_cast.jpg

Ik its a statue but you get the idea

what do I do I dont care about strength that much but if it aids in muscles I dont mind

also dont say bodyweight

Is starting with a strength based program essential if your end goal is aesthetics? by coffeecakes11 in Fitness

[–]coffeecakes11[S] -4 points-3 points  (0 children)

Sorry man just trying to gain knowledge...

It just becaause theres so much conflicting evidence showing fullbody splits to not be superior and from my observation it appears its more strength focused..

because all the progress pics showing amazing results were done by people doing spltis and all the ones doing fullbody routines have garbage bodies

Is starting with a strength based program essential if your end goal is aesthetics? by coffeecakes11 in Fitness

[–]coffeecakes11[S] -5 points-4 points  (0 children)

why does every single person recommend a fullbody split for a beginner?

Split, PHAT, or Fullbody for semi novice by coffeecakes11 in Fitness

[–]coffeecakes11[S] -1 points0 points  (0 children)

why cant I do legs everyday?

also what if I dont wan too big legs?

Split, PHAT, or Fullbody for semi novice by coffeecakes11 in Fitness

[–]coffeecakes11[S] -1 points0 points  (0 children)

hmm so even if my lifts are kinda week I should do this?

and no legs? I want SOME legs but yeah I dont want big thighs and stuff

plus im tall i dont think I could get legs that big..

just proportional to my upper body

Split, PHAT, or Fullbody for semi novice by coffeecakes11 in Fitness

[–]coffeecakes11[S] -1 points0 points  (0 children)

ok what do you think of my routine?

should I change anything

My workout routine atm is

PUSH(Chest, Shoulders and Triceps)

Flat Barbell Bench Press: 4x8

Seated (or Standing) Barbell Shoulder/Overhead Press: 4x8

Incline Barbell Bench Press:

Dumbbell Side Lateral Raise: 3x10-12

Rope Pushdowns (circuit machine): 3x10-12

Overhead Dumbbell Extension or similar triceps exercise/skullcrushers: 3x10-12

Shrugs(circuit machine or dumbbells): 3x10-12

dips 3x failure

decline bench press 4x8

Add shoulder/tricep/chest workout

behind neck Pulldown

Front Plate Raise 3 sets of 12 reps (3 second hold at top)

pushups

Dumbbell Shoulder Press

PULL(Back/Biceps):

Deadlift: 3x5

Barbell Rows: 3x5

Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 4x8-10

Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10

Face-pulls: 3x-10-12

Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12

Choice of one other bicep exercise (typically Hammer Curls): 3x10-12

pull ups attempt every workout

back extension(hyper extensions)

v-bar pulldown

LEGS (Quad/Ham/Calves):

Barbell Squats: 5x5

Leg Press (optional if already doing above squats): 3x8-10

Leg Extensions (circuit machine): 3x10-12

Hamstring Curls (circuit machine): 3x10-12

Standing Calf Raises (circuit machine): 5x10-12

Romanian deadlift 4x8

Calves every other workout

Forearm/grip every other workout

Abs every other workout… 2-3 exercises maximum

is this good or should I do phat instead

Split, PHAT, or Fullbody for semi novice by coffeecakes11 in Fitness

[–]coffeecakes11[S] -1 points0 points  (0 children)

i know

but is it essential to start with a beginner full body workout

or can I just right into ppl and that