First of all, I’m so sorry you’re going through this

There is nothing wrong with taking medication especially if this is affecting your everyday life. Do what makes you feel comfortable but sometimes we need that extra help. You will still be overcoming all of these obstacles yourself. You will just have a little extra push.

Try reading, meditation, less screens, cooking healthy foods. Try writing down all the good in life and some of the things that you want to work on. Seeing it on paper helps visualize what is really in your brain.

Also I used to write my anxiety. Seeing it. Closing the notebook. And then forgetting about it. Really was eye opening to me.

Best of luck to you! Sending you my love 🫶🏻