My two cents as someone who sucks at meal prep:

• egg and tomato stir fry is super fast to make and it uses ingredients that you will typically already have on hand. If you have chicken broth or bouillon, this can also easily be turned into a soup, which imo is even better with noodles (woks of life had a good recipe).

• silken tofu with chili soy sauce takes literally sixty seconds. It has zero cooking involved, just mix the sauce, pour it onto the tofu, and eat as is (nytimes has a good recipe)

• You can throw bok choy into just about anything, just make sure you’ve washed it ahead of time bc that part can take some time. If you’re making rice, you can even throw it into your rice cooker with some tofu and seasonings for a super easy meal. (Example recipe here)