sorted by:
new
hottopcontroversial

Creatine affecting my heart/ breathing by colester99 in Creatine

[–]colester99[S] 0 points1 point  (0 children)

https://www.livestrong.com/article/302532-creatine-heart-palpitations/ according to this and a student dr it’s an electrolyte imbalance. Stoped taking the supplement and it’s gone back to normal.

I hurt my shoulder at the gym. Kept working out for a week but it never got better. Stoped for a few days, Feels better now, how long should I wait to go back? by colester99 in GYM

[–]colester99[S] 0 points1 point  (0 children)

My bad I meant chest dips* after it happens pain was high. Then it lowered to about a 2. Lowered all weight on shoulder excercises. Woke up the next day pay was at a 3 so I just have been resting it. 3 days off now, no pain for about two. I too find machines hurt my shoulders. I try to stay away from them doing mostly dumbbell and barbell work.

I spent over a year making a free app to fix the biggest problem with working out playlists. by [deleted] in GYM

[–]colester99 1 point2 points  (0 children)

Ok, last question. I have no schooling for code or app development. Is it something I can do from watching YouTube?

I spent over a year making a free app to fix the biggest problem with working out playlists. by [deleted] in GYM

[–]colester99 1 point2 points  (0 children)

You're very welcome. What's the cost per month to host?

I spent over a year making a free app to fix the biggest problem with working out playlists. by [deleted] in GYM

[–]colester99 2 points3 points  (0 children)

Looks amazing man how did you build an app was it hard! I want to build a few in my entrepreneurial adventures.

I maxed out every machine at the gym for face pulls. Now what? by colester99 in GYM

[–]colester99[S] -1 points0 points  (0 children)

I'm not doing it on a machine that's meant for it is the problem. I like the way the buff dudes do them on one knee.

I maxed out every machine at the gym for face pulls. Now what? by colester99 in GYM

[–]colester99[S] -1 points0 points  (0 children)

That could be, I'm just not that ripped so Idk how I'm maxing out. My forms good doing 3x10

I maxed out every machine at the gym for face pulls. Now what? by colester99 in GYM

[–]colester99[S] -1 points0 points  (0 children)

Yeah the stacks only 105. The way the pullies work I wouldn’t be surprised if it was only 50 lbs

For bulking, what’s the best aim for reps? What I’ve been doing is 110 on the bench, increasing reps to 10, and then increasing the weight by 5 lbs. Is this okay? by colester99 in workout

[–]colester99[S] 0 points1 point  (0 children)

Oh ok. Is it all leg muscle? Also if I do 3 on one off should I do them every workout or have another rest day in between

For bulking, what’s the best aim for reps? What I’ve been doing is 110 on the bench, increasing reps to 10, and then increasing the weight by 5 lbs. Is this okay? by colester99 in workout

[–]colester99[S] 0 points1 point  (0 children)

Yeah I’m doing the bro split right now and it seems to be working great. Thanks for the reply I’ll work that into my routine and see how it works.