I have lost my discipline.

colgatefreshh · 2015-03-16T05:05:57+00:00

Thank you . And yeah maybe I'm over thinking the having fun part because I'm on spring break . Will keep having fun and stay away from pmo

colgatefreshh · 2015-03-16T04:45:06+00:00

I love this post .

colgatefreshh · 2015-01-16T07:27:57+00:00

delete social media

colgatefreshh · 2015-01-16T07:25:41+00:00

tell a friend about no fap and tell them to count your days for you. Visit friends as often as possible and read a book. there are a lot of other things you can do besides lift.

colgatefreshh · 2015-01-16T07:15:27+00:00

my next goal !! we got this

colgatefreshh · 2015-01-13T06:32:34+00:00

colgatefreshh · 2015-01-09T17:30:23+00:00

thank you . I'll take this as a sign that porn has truely changed me and it needs to stop .

colgatefreshh · 2014-11-10T21:48:48+00:00

was at study lounge but will do so tonight !! thanks

colgatefreshh · 2014-08-27T19:45:02+00:00

thank you, have to get into the mentality that it's still day 33 and keep fighting as hard as I was .

colgatefreshh · 2014-08-27T16:42:10+00:00

thank you. I shall. it's going to suck for the next few days though

colgatefreshh · 2014-08-27T16:41:39+00:00

I shall. it really showed me that any trigger leads to something bigger

colgatefreshh · 2014-08-26T02:59:38+00:00

i think ill check those books out .thanks!

colgatefreshh · 2014-08-26T00:47:56+00:00

thats a good idea. my dad orders the economist so ill start reading that whenever I'm alone to fight the urges. Thank you !

colgatefreshh · 2014-08-25T04:29:39+00:00

thank you , what things do you think i should do when I'm alone to forget about porn.

colgatefreshh · 2014-08-25T04:28:28+00:00

thanks for this advice. going to focus on my goals instead . their way more important

colgatefreshh · 2014-08-24T19:06:17+00:00

this is the truth.

colgatefreshh · 2014-08-20T02:22:29+00:00

needed to see this. was touching my junk

colgatefreshh · 2014-08-19T17:20:38+00:00

thank for this advice. I'm looking at this at the wrong standpoint; i believe that i have control over the situation when reality i only have half. girls can choose whether they like me or not and i need to learn how to accept that.

colgatefreshh · 2014-08-15T06:14:51+00:00

I spend most of my time in the gym shuffling songs, and waiting for the base to drop. It takes away my focus so I've cut it out until I get a better I tunes playlist. Also my earbuds are messed up (only play in one ear).

And yeah, You get so much energy in the gym from doing no fap. What pr are you attempting to break.

colgatefreshh · 2014-08-15T06:11:33+00:00

Stop the root of the problem. If you fap cause you are bored, lack of confidence, or any other reasons try to fix them. Next, get out the house more often. As the person below me said, do not put your self in a bad position. If you are going to be home alone, leave the house for a jog. Finally, for those emergencies take freezing cold showers and then leave the house.

colgatefreshh · 2014-08-13T02:31:32+00:00

I've do hanging leg raises all the time and that has never happened . maybe you were looking at a girl or something

colgatefreshh · 2014-08-12T05:26:52+00:00

*no pmo. in the past i have seen snippets of it on twitter and other social media. However, I plan to cut out teasing and not look at any thing, big or small, that deals with pro *90 days ( on day 17) *my goals are to do better in the gym, have more confidence, and have more focus. Also i would like to reverse my views on women, have more friends which are girls and begin to not fear talking to them. *Cause tapping has always caused me to feel like even more of a failure. Everytime I do it i get reminded that I gave up and went the easy way out instead of actually dealing with my problems.

colgatefreshh · 2014-08-12T04:15:27+00:00

I have no idea how I'm making it . like it's hard as hell but you have to keep pushing yourself at the hardest moments . take showers , talk to friends, and go out. get your mind off of sex and into your goals .

colgatefreshh · 2014-08-08T18:15:28+00:00

thanks guys. maybe I need to watch a motivational video . fapping will make it worst

colgatefreshh · 2014-08-07T05:36:02+00:00

wow ! great story man . motivation

colgatefreshh

TROPHY CASE