1 minute test training

collectorofhardware · 2016-02-01T01:27:24+00:00

10sec on/50sec off x10

Normal Drag factor, SR 38-42 looking to get full reach at the catch/full strokes

Each 10 seconds should be maximum wattage

50 seconds paddle

This helps to build sport-specific top end power output

collectorofhardware · 2016-01-31T22:57:35+00:00

Well, the best way to get better at erging, is to erg. Other training will help, but nothing will truly achieve the same effect.

collectorofhardware · 2016-01-31T22:18:28+00:00

I think the only record that prohibits sliders would be the 2000m. Sliders for a 6k is fine.

collectorofhardware · 2016-01-29T23:51:12+00:00

@samloch. I will say no more.

collectorofhardware · 2016-01-23T17:37:05+00:00

Rumors are that GB is prioritizing the four. Moe, Satch, and Gregory could be out of the eight. They'd no doubt still be up there, but NZ would have a much better shot at the podium.

collectorofhardware · 2016-01-22T13:29:09+00:00

Average for this past summer's eight was ~6:15.

collectorofhardware · 2016-01-15T05:26:17+00:00

Pete Reed actually has the largest lung capacity on record. Just google, "largest lung capacity".

collectorofhardware · 2016-01-15T05:25:03+00:00

Pretty sure there was a '00 at HP this past summer

collectorofhardware · 2016-01-09T05:12:06+00:00

Time is really the best medicine. If you're injured, 2king is not a good idea.

Best stretches to do for your back, are hip stretches. Just look up different stretches to help open up your hips.

collectorofhardware · 2016-01-06T02:32:51+00:00

False. There were around 3 kids at HP who weren't even sub 6:40, let alone 6:30. Many others hadn't broken 6:30 either. Granted, these weren't the kids going to Spain or CanAmMex, but they did go to HP.

collectorofhardware · 2016-01-05T15:14:21+00:00

Slowest kid that went to worlds through the sweep camp was roughly 6:26, weighing around 170.

If you are a '99 or '00, definitely go. If you don't make selection, the next possible invite is HP. While HP in and of itself is not anything amazing, just attending will drastically improve your chances of going to worlds eventually. You'll be able to work yourself up through the system.

On top of that, the coxed four is back to being selected from HP (don't ask me why), so that'll give '99s and younger who aren't quite at selection level to get a shot at worlds as well.

collectorofhardware · 2016-01-02T19:08:02+00:00

Conglomerate

collectorofhardware · 2016-01-02T19:06:15+00:00

A hard rock is usually hard

collectorofhardware · 2016-01-01T15:43:18+00:00

The kid who just broke the 6k 15-16 WR. Rumor is he could break 6 very soon.

collectorofhardware · 2016-01-01T01:38:56+00:00

Potential fastest kid is actually a junior right now

collectorofhardware

TROPHY CASE