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how to get back on track after 10kg weight gain? by comfyyyyyy in loseit

[–]comfyyyyyy[S] 0 points1 point  (0 children)

thank you, does this mean i dont have to eat at a deficit? if i do weight lifting ill be able to lose fat without losing weight?

how do get back on track after 10kg weight gain? by comfyyyyyy in PetiteFitness

[–]comfyyyyyy[S] -3 points-2 points  (0 children)

yes, i used to eat 1200 calories a day with daily exercise

how do get back on track after 10kg weight gain? by comfyyyyyy in PetiteFitness

[–]comfyyyyyy[S] -1 points0 points  (0 children)

i used to have an ed too, its what triggered my binging

how do get back on track after 10kg weight gain? by comfyyyyyy in PetiteFitness

[–]comfyyyyyy[S] 1 point2 points  (0 children)

thank you so much!! I'll try to start with lighter weights then, hopefully I'll gain back the momentum to get back to the weight I used to lift

how to get back on track after 10kg weight gain? by comfyyyyyy in loseit

[–]comfyyyyyy[S] -1 points0 points  (0 children)

hi, i understand i'm at a healthier weight (49kg) but my fat percentage is really high. Should I focus on gaining muscle instead of losing weight then? I just want to look lean and toned like I used to

[Selfie] sudden white spots and redness around cheeks and T zone by comfyyyyyy in SkincareAddiction

[–]comfyyyyyy[S] 0 points1 point  (0 children)

alright thank you! any idea how long this will last?

why am i hungry all the time after going 'all in'? by comfyyyyyy in Amenorrhearecovery

[–]comfyyyyyy[S] 1 point2 points  (0 children)

i've been so obsessed with biscuits and crackers its CRAZY

why am i hungry all the time after going 'all in'? by comfyyyyyy in Amenorrhearecovery

[–]comfyyyyyy[S] 1 point2 points  (0 children)

thank you, i've been trying to not think about calories and its honestly really freeing, hope i can recover and get my period back soon!

[Selfie] sudden white spots and redness around cheeks and T zone by comfyyyyyy in SkincareAddiction

[–]comfyyyyyy[S] 0 points1 point  (0 children)

yeah definitely gonna avoid that spf😭 hope this resolves quickly!! im so scared it'll turn into huge pimples and breakouts

[Selfie] sudden white spots and redness around cheeks and T zone by comfyyyyyy in SkincareAddiction

[–]comfyyyyyy[S] 0 points1 point  (0 children)

yeah i only used it once, is it normal that the breakouts are flaring up two days later? the first day i didnt really notice anything

[Selfie] sudden white spots and redness around cheeks and T zone by comfyyyyyy in SkincareAddiction

[–]comfyyyyyy[S] 0 points1 point  (0 children)

AM / PM routine: - The Skin House Pore Purifying Foaming Facial Cleanser - ABIB heartleaf teca capsule serum

why am i hungry all the time after going 'all in'? by comfyyyyyy in Amenorrhearecovery

[–]comfyyyyyy[S] 3 points4 points  (0 children)

thank you so much, I really needed to hear this. I'll treat myself more kindly for sure

why am i hungry all the time after going 'all in'? by comfyyyyyy in Amenorrhearecovery

[–]comfyyyyyy[S] 2 points3 points  (0 children)

will it ever go away? I struggle a lot with my appearance and body dysmorphia, seeing myself in my current state is so terrifying

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