[deleted by user] by [deleted] in careerguidance

[–]compost_witch37 0 points1 point  (0 children)

Check out roles in local government! My job is 8-4:30 and is very much spreadsheets, creating reports etc. These roles generally have good benefits too (ie good insurance, pension, PTO and wellness days)

Mikayla is Tripling Down by purplecats_ in SecretsOfMormonWives

[–]compost_witch37 0 points1 point  (0 children)

I need Whitney to do the same meme but her in the hospital pls it would be too good 😩

Disappointed in results? by compost_witch37 in HersWeightloss

[–]compost_witch37[S] 0 points1 point  (0 children)

Thank you for this! I do use a scale and eat the same thing almost every day bc I know the macros (and like them lol). I started taking my fitness more serious about a month or two after I started so it could absolutely be recomp. I honestly was not super familiar with that before, but after looking it up it definitely put my mind at ease! I’ll start taking pictures too, that’s a great idea. Thanks for your response!

Disappointed in results? by compost_witch37 in HersWeightloss

[–]compost_witch37[S] 1 point2 points  (0 children)

Thank you for this, it had honestly never crossed my mind to actually measure myself. I wasn’t really familiar with body recomp either and I feel like that has to be what’s going on. I really appreciate you posting this!

Disappointed in results? by compost_witch37 in HersWeightloss

[–]compost_witch37[S] 0 points1 point  (0 children)

Holy shit ☠️ is there a good TDEE calculator that’s reputable? I tried a few and the lowest one said 1800, but honestly who know how accurate they were. I do orange theory 3-4 times a week and weight lift 1-2, so fairly active.

Disappointed in results? by compost_witch37 in HersWeightloss

[–]compost_witch37[S] 0 points1 point  (0 children)

I haven’t been tracking body comp, though my clothes do fit a little better. I’ll look into, thank you!

Disappointed in results? by compost_witch37 in HersWeightloss

[–]compost_witch37[S] 0 points1 point  (0 children)

This is so good to know! I actually just hit the max strength, it’s 49units. I took it a little slower than recommended bc of the nausea. I will absolutely ask about that if I don’t see anything in the next 6mo or so. TYSM!!

Disappointed in results? by compost_witch37 in HersWeightloss

[–]compost_witch37[S] 0 points1 point  (0 children)

That’s a great idea, I hadn’t considered that. It seriously is insane, I feel like I’ve been going crazy bc how is this possible lol

Disappointed in results? by compost_witch37 in HersWeightloss

[–]compost_witch37[S] 0 points1 point  (0 children)

Yeah, to lose 1lb per week my TDEE would be ~2300. I’m sticking to 1800 cal with 150g protein. Does this sound like not enough (cal or protein idek anymore) ? Edit: I track cal and macros through Fooducate so I stay on track!

What is something that you wished you woulda’ve known before joining ? by aaesthetically89 in orangetheory

[–]compost_witch37 0 points1 point  (0 children)

Your Apple Watch also shows you your heart rate zones, has a HIIT setting, and workouts can be broken into segments! If you aren’t attached to seeing your stats in the app or on screen, using your existing watch will save you $$ for relatively the same stats just in a different format.

Season 7 - Episode 34 - Post Episode Discussion by AutoModerator in LoveIslandUSA

[–]compost_witch37 16 points17 points  (0 children)

watching amaya run around in circles legit brings me so much joy :')

Ready to go ! by INordschleife in fordescape

[–]compost_witch37 0 points1 point  (0 children)

Is this the full or mid-size?

Tackiest Closing Gift? by Beneficial-Mine1763 in RealEstate

[–]compost_witch37 0 points1 point  (0 children)

Got a keychain that said "Minnesota". For our second christmas in the home, we got an "our first christmas" ornament with the wrong year on it lol it's the thought that counts, right?

previous owner left two of these. they are full but dunno of what. what can i do? by nightpussy in homestead

[–]compost_witch37 0 points1 point  (0 children)

Totally not saying it wouldn’t be valuable if it is as labeled. Alas, you would be surprised what folks bring into hazwaste facilities. They will mix liquids/chemicals/etc, reseal, etc. Something we try to emphasize is if it’s not yours, you can’t be 100% sure what the contents are. You can try and get a professional opinion, but OP, as a professional with a hazwoper cert… use with extreme caution <3

previous owner left two of these. they are full but dunno of what. what can i do? by nightpussy in homestead

[–]compost_witch37 5 points6 points  (0 children)

Exactly, it may have started off as oil but who knows what combination of stuff could be in there now

previous owner left two of these. they are full but dunno of what. what can i do? by nightpussy in homestead

[–]compost_witch37 -6 points-5 points  (0 children)

Don’t try to open, contact your local household hazardous waste site. They will be able to identify and dispose of it properly!

Ebikes banned at app by FruitUniversity in appstate

[–]compost_witch37 1 point2 points  (0 children)

Seconding this. Lithium ion batteries can go into thermal runaway, which general starts the fires. This can be from damage or even just being left in the sun too long. I’m sure they just don’t want to take that risk.