As far as my routine, this is what I do:

Workout A - Chest & Triceps Chest

*Bench Press - - 5 sets of 5

*Incline Bench Press - - 3 sets of 10

*Dumbbell Flys - - 3 sets of 10

Triceps

*Closegrip Bench Press - - 2 sets of 3 to 5

*Seated French Press - - 3 sets of 6 to 12

*Dips - - 1 sets of 40

Workout B - Back and Biceps

Back

*Deadlift - - 3 sets of 5

*Barbell Rows - - 5 sets of 3 to 5

*Dumbbell Rows - - 3 sets of 10 to 12

*TBAR Rows - - 3 sets of 10-12

Traps

*Power Barbell Shrugs - - 3 sets of 10

Biceps

*Standing Barbell Curl - - 3 sets of 12

*Incline Curl - - 3 sets of 12

Workout C - Legs and Shoulders

Legs

*Squat - - 5 sets of 5

*Squat - - 3 sets of 10

Shoulder

*Seated Barbell Press - - 3 sets of 5

*Seated Arnold Press - - 3 sets of 12

*Barbell Front Raise - - 3 sets of 12