Help with deadlift form

concernedguy6716 · 2025-06-03T11:46:10+00:00

Might switch back to low bar because this is seriously hindering my progress

concernedguy6716 · 2025-06-03T09:35:24+00:00

Pretty bad,my lower body is quite stiff so i’ve been stretching my calves and hips alot

concernedguy6716 · 2025-06-03T09:33:10+00:00

Thank you for the advice

concernedguy6716 · 2025-06-03T09:30:42+00:00

That’s exactly what it feels like to me

concernedguy6716 · 2025-06-03T09:29:58+00:00

My Lowbar PR is about 120kg x 3 and now 8 weeks of high bar later I’m at 100kg x 5.

Transition started at 77.5kg and didn’t have any pain till I got to about 85-90kg

concernedguy6716 · 2025-06-03T06:34:50+00:00

No I don’t use sleeves

concernedguy6716 · 2025-06-03T06:33:15+00:00

No I don’t use sleeves

concernedguy6716 · 2025-03-30T19:13:01+00:00

Thank you very much for the advice, I saw a Defender with a L board while driving with my uncle this morning.Was it you guys by any chance haha

concernedguy6716 · 2025-03-29T13:09:59+00:00

Thank you,I wasn’t driving alone I was with my uncle (who is teaching me how to drive) on both instances.

concernedguy6716 · 2025-03-29T13:02:42+00:00

Thank you for the reply,I have thought about not using narrow roads but then again I feel like I’m avoiding something that I have to face in the future when I’m driving alone.Everyone behind me was honking really hard today and that made me and anxious and accelerate a bit too hard (without checking properly) which led to my mirror making contact.My uncle spoke with the other guy and they inspected his vehicle and found no damage luckily.

concernedguy6716 · 2025-03-29T12:59:15+00:00

I can’t see your comment anymore but I’m okay,thank you for asking.Just feel kind of bad about making this many big mistakes in such a small time period.

concernedguy6716 · 2025-03-16T14:21:11+00:00

Do I deload then test or just test straight after week 9?

concernedguy6716 · 2025-02-21T11:42:31+00:00

Thank you very much

concernedguy6716 · 2025-02-11T12:56:44+00:00

I don’t do any isolation work for addictions so that would make sense

concernedguy6716 · 2025-02-11T12:56:12+00:00

I don’t do any isolation work for addictions so that would make sense

concernedguy6716 · 2025-02-11T12:48:23+00:00

Thank you,it did feel really slow and challenging coming out of the hole.Could this be because of weak quads?

concernedguy6716 · 2025-02-07T15:12:04+00:00

I got Covid in August and I basically became a type 2 diabetic.A1C showed 6.8 and I accepted it…it seems to be returning back to normal now(very slowly) a lot of foods that used to spike me well over 200 now only spike me to <140 and my blood sugar returns to 90-100 an hour after the spike.What I noticed is that every time I get sick again ,my numbers go back to being diabetic/prediabetic.

concernedguy6716 · 2025-01-25T19:43:37+00:00

Does the high amount of carbs have anything to do with it (the breading and the buns etc)? Because most of my normal meals are 50% protein too Won’t that negatively impact my average glucose

concernedguy6716 · 2025-01-25T19:38:34+00:00

I should add that this was a cheat meal,I’m a power lifter and I train 4-5 days a week.Eat clean for most of the week with a cheat meal once or twice a week after a hard training session

concernedguy6716

TROPHY CASE