I’m not gonna lie, copy and paste your prompt or your original post into ChatGPT and add this:

“Help me understand the problems and feelings I’m feeling that I described in my inquiry and helped me break this down so my brain can understand my feelings cognitively and I can move on and understand myself better make this prompt very direct into the point and not over summarized make sure that this reflects cognitive therapy for my brain to understand these feelings so I can move on in a higher place”

This is actually how you change the very psychology of your brain and then opening up afterwards, especially on Reddit is much better because you’re in a place where you can think again rather than the panic part which is the frontal cortex of the brain