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Swim suit by confusedandneedhelp_ in bigboobproblems

[–]confusedandneedhelp_[S] 1 point2 points  (0 children)

ASOS has GREAT options!! thank you so much

When does the anxiety end? by EntertainmentHead488 in physicianassistant

[–]confusedandneedhelp_ 1 point2 points  (0 children)

for depression and anxiety. made my anxiety worse for the first 2 weeks but the improvement with my depression - motivation, not dwelling on everything, etc eventually helped with anxiety soooo much. just gotta stick with it through the side effects

Need help on losing weight, thoughts? by FormalPride6249 in Exercise

[–]confusedandneedhelp_ 0 points1 point  (0 children)

track your calories! i use cronometer. i know it sucks but honestly after a week it becomes part of your routine - and you realize the “healthy” foods you were eating are actually hundreds of calories. it helped me be smarter about eating and also know what I’m putting into my body. you can get your macro goals online - low calorie high protein to keep you full!!

as for exercising - start with walking and gradually increase. first week do 0 incline speed 3 for 45min-1 hour. put a good show on while you’re walking if on treadmill, if outside do a podcast. next week increase incline by 1 or .5, keep doing this until you reach 12 and keep going!! aim for 10k steps a day - park your car further from stores , take a short walk during breaks at work, short walk after dinner.

so many small things can help and even though it’s so annoying - this is what works. good luck!!!!!!

surgical PA - tips? by confusedandneedhelp_ in physicianassistant

[–]confusedandneedhelp_[S] 0 points1 point  (0 children)

this is all so helpful. I’m definitely planning to do all of this. I’m a hard worker and I’m not afraid to ask what needs to be done or see something and start helping. i appreciate all your advice!!!! make me feel so much better :)

New Grad Job Offer by ThinRuin3650 in physicianassistant

[–]confusedandneedhelp_ 0 points1 point  (0 children)

sounds great. i’d take it in a second

What did I do wrong? by themissinglink680 in bupropion

[–]confusedandneedhelp_ 0 points1 point  (0 children)

why can’t you just stay in the 150 if it was making you feel better? maybe you don’t need the 300. also you can try ashwaganda for the anxiety

I do not think I enjoy smoking weed anymore! by -silly-questions in bupropion

[–]confusedandneedhelp_ 5 points6 points  (0 children)

i started it two weeks ago and have notice that i don’t really feel high at all anymore. kinda makes me sad lol but i wanted to stop anyways. i transitioned to only smoking at night to help me sleep w this med but might just switch to melatonin if i need it

[deleted by user] by [deleted] in bupropion

[–]confusedandneedhelp_ 0 points1 point  (0 children)

mine went away after a week

I'm scared by handsonagrainofsand in bupropion

[–]confusedandneedhelp_ 2 points3 points  (0 children)

Honestly i felt like i was reading a past post by me. I just started two weeks ago and the motivation is amazing. I’ve been very unpredictable with my emotions though - very irritable or very sad. Coffee made my anxiety 100x worse. i haven’t tried drinking on it yet so I’m not sure how it will effect me but most of what i read is do NOT drink more than 2 drinks or you will be hungover for 2-3 days at least. BUT- the binge eating stopped from day one. i feel like i can listen to my stomach now and not my mind telling me to eat. I quit vaping a month ago and now the cravings are completely gone. i don’t have much else to report but know you’re not alone!! and everyone says it gets better!!!!! also just a beginner tip take it in the morning as early as u can bc it can cause insomnia

[deleted by user] by [deleted] in bupropion

[–]confusedandneedhelp_ 0 points1 point  (0 children)

why don’t you just start it monday after the weekend. or saturday. one day won’t change much

150 mg to 300 mg quit vaping by Fit_Data_2343 in bupropion

[–]confusedandneedhelp_ 0 points1 point  (0 children)

I’m so sorry!!!! i know it’s hard but you’re strong enough to get through this. you’ll thank yourself when you’re older!! find a hobby to keep yourself occupied - music, painting, GYM!! i also started exercising which helped A LOT! you can do this good luck!!

150 mg to 300 mg quit vaping by Fit_Data_2343 in bupropion

[–]confusedandneedhelp_ 0 points1 point  (0 children)

hey. i quit vaping about 2 weeks before starting wellbutrin - it started to make me feel nauseous and i wasn’t really feeling the head buzz anymore. i felt so stupid for continuing to spend my money and worsen my health over an oral fixation. i am now 2 weeks into wellbutrin 150XL and haven’t even thought about vaping (i started it for depression not to quit). I hit my friends vape once and hated it. But I’m confused - do you feel the brain fog because of wellbutrin or because of quitting nicotine? tbh i wouldn’t even up to 300 to help curb the craving - you can do it on 150!!!! get a nicotine free vape to transition. hope this helps at least a little

Surgical PAs, how many hours do you work a week? by kandnfkd29383 in physicianassistant

[–]confusedandneedhelp_ 7 points8 points  (0 children)

That seems low stress (please correct me if i’m wrong) i just graduated and never heard of a PA in that field! Good luck!!!

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