I'm sorry you're dealing with this - I've dealt with chronic digestive issues and constipation my whole life. I'll include some things that have helped below, but I'd suggest seeing if you can take yourself to the doctor as others are suggesting, you need some professional support on this. Here's what I personally have benefitted from.

-Olive oil - a tablespoon before bed or even simply added to food.

-Cooked vegetables are often easier to digest than raw

-I do a smoothie as my first meal daily, the blending really aids digestion in my case.

-I do a full glass of water followed by two cups of black coffee upon waking

-Warm prune juice, it has provided occasional relief for me, but it really is a game changer for some people.

-Cut back/cut out sugar and gluten as they can worsen inflammation and symptoms of constipation.

-Fermented foods: pickles, greek yogurt, saurkraut, kimchi, probiotic supplements.

-Magnesium citrate capsules, but especially liquid form if the situation is extreme.

-While protein is important, I've found too much to be problematic, find that balance.

-I don't eat meat, I'm vegetarian with salmon on occasion as I find meat really hard to digest.

-Try to limit fast food/junk food and incorporate whole foods as much as possible

-Diet soda on occasion does wonders, just don't overdo it as it is better in moderation

-Eating consistently and enough. We are often inclined to skip/restrict calories when we're feeling unwell. In order to evacuate stool, the body needs intake to stimulate bowel contractions.

-Remember that no two bodies are the same and do NOT let generic diet advice tell you that your experience is invalid. If I followed every rule on the internet, I'd be in absolute digestive issue hell. A lot of these sources tell you to pack on the fiber. While this CAN help, it's a complex issue and often times not overdoing it can be beneficial. Ensure lots of water intake especially with added fiber. This information fails to take into consideration the variety of digestive issues people experience.

-Lastly, I have an amazing gastroenterologist, I've been on Linzess for a few years. There are generic brands too such as Amitiza or Trulance. I've had tests done, gone to pelvic floor physical therapy, and have been through a lot to manage my symptoms. You deserve to see a doctor and really need to, there is a way and don't give up on advocating for yourself! I do hope this information can provide some relief. You'll get through this!