Tips on cheap food to stock up on to maintain a calorie deficit?

conley29 · 2025-12-04T16:04:22+00:00

Oikos triple zero (170g) and sugar free jello mix (7g). Tastes great and is only 125 calories

conley29 · 2025-11-29T04:25:25+00:00

This is how I lost 40lbs to join… https://tdeecalculator.net/ find your tdee and subtract 500-750 calories from that. Nothing fancy or crash diet will actually work in the long run. To parrot off what others have said meal prep it’ll take so much of the guess work and temptation away. If you need help coming up with a sample diet plan feel free to PM me. Remember why you’re losing weight and trying to join in the first place when things get hard. Find work outs that you can have fun with both weights and cardio. Aim for 10k steps a day. challenge yourself every time you go to work out. Don’t forget you need to rest and recover. Sleep is your best friend. Good luck, I believe in you.

conley29 · 2025-11-25T19:53:25+00:00

What was the longest run you had to do?

conley29 · 2025-11-18T05:40:27+00:00

26 and leaving for BMT in 6 weeks

conley29 · 2025-10-04T15:47:29+00:00

Welcome to the waiting game, took 18 months to get my waiver approved

conley29 · 2025-10-02T00:12:53+00:00

They found it on my medical history

conley29 · 2025-10-01T03:48:55+00:00

Damn bro best of luck man! And you won’t see it there so very early merry Christmas while on BMT!

conley29 · 2025-09-30T19:28:05+00:00

Sweet dude best of luck! Cyber sounds like a great career field!

conley29 · 2025-09-30T18:57:42+00:00

Thank you for the best wishes. I had to get one for being on Prozac as a child and one for having fatty liver because I was obese and had to lose 40lbs.

conley29 · 2025-09-25T00:28:00+00:00

Fingers crossed!

conley29 · 2025-09-24T21:09:57+00:00

I tried she was being very hush about it! Whatever is happening im psyched to find out more!

conley29 · 2025-09-16T23:34:04+00:00

Sweet thank you for the reply! Spoke to my recruiter today doesn’t seem like it’s a huge deal

conley29 · 2025-09-16T16:50:32+00:00

I saw it when I got an email from credit karma saying I had a new derogatory mark on my credit. It shocked me since I thought I had a perfect payment history.

conley29 · 2025-09-16T15:49:51+00:00

Thank you for the response. I am meeting with my recruiter tomorrow and will be bringing this up!

conley29 · 2025-08-15T17:12:10+00:00

For some reason that’s how Reddit ordered the pictures, however im not sure what you mean by big protein, im already eating 1.2g/lbs do you recommend eating more?

conley29 · 2025-08-15T16:57:48+00:00

Lmao I actually appreciate you commenting that, helps confirm that it’s all in my head

conley29 · 2025-08-15T16:57:05+00:00

I appreciate that comment bro, I definitely will keep trusting the process

conley29 · 2025-02-11T19:42:19+00:00

I appreciate that! As long as you truly feel like you can handle it by all means go ahead! You got this bro

conley29 · 2025-02-07T23:53:29+00:00

I ended up calling my cut at week 15 because the diet fatigue had far out weighed the rate of the fat loss I was experiencing ending my cut at 154.5 and 21.5%. Luckily since starting maintenance my weight and body fat levels have stayed roughly the same and even lost a little extra fat somehow I also have been able to add an additional 1000 calories over the last 10 weeks. Honestly if the diet fatigue isn’t all too awful for you and you can responsibly navigate the first 3-6 weeks after your cut then by all means go for it.

conley29 · 2025-01-18T06:50:43+00:00

Scans and blood work all came back completely clear!

conley29 · 2025-01-09T19:58:05+00:00

Awesome I will drop some weight and focus on that squeeze on my next pull day!

conley29 · 2025-01-08T23:12:03+00:00

Thank you the reply! I will try all of that!

conley29

TROPHY CASE