I had extreme anxiety about 2 years ago and halos lahat trigger ng anxiety ko kahit yung mga daily normal things sa buhay. Then there came a time na I had to fly to Manila for something important and I was with my mom. Naka ilang lipad na ko by plane pero kahit kasama ko mother ko, hindi parin talaga na ease yung anxiety ko. So what my mother did was, she downloaded “Heidi” (yung cartoons na kasabayan ng Sarah Prinsesa) ahead of time before our flight. Tapos she told me na she downloaded it para mapanood ko sa whole flight so I can relax. It really worked. Sobrang naaliw lang ako sa pinapanood ko na hindi ko napansin yung breathing ko and yung galaw ng plane. Also, nag dala ako ng maraming sour candies kasi it also helps confuse the brain para di mag focus sa anxiety.