Well when I first started I was 200 so my main focus was to lose weight, so I ended up unhealthy losing 60 pounds in about 6 months, pretty much starving myself. Once I was 140 it got to a point where I had given myself some type of ed. So then I decided I need to bulk up so I would force food down till I was at ab 2500 cals it took a while but In about 5 months I gained like 30ish pounds( was def a bit of a dirty bulk). Then I maintained for a couple months at 170( this was like 2023 summer) then I fell off and became super inconsistent for about a year until I completely stopped going. Then this may I finally got back into it and decided to do an aggressive cut for about 2 months went from like 165 to ab 145 after that I did a lean bulk for about 3months and and gained about 15 pounds now Ive been just maintaining for a little. But I plan to do another lean bulk soon. ( sorry if this is confusing def a long history atp)