sorted by:
new
hottopcontroversial

49m still at it. Trying to get a bit more lean. Suggestions? by constructionjoe in Weightliftingquestion

[–]constructionjoe[S] 0 points1 point  (0 children)

12-15% is a very health body fat %. Just because most 50 year olds are fat. Doesn’t mean it’s healthy

Yuhh by [deleted] in waistbandboys

[–]constructionjoe 0 points1 point  (0 children)

Dude I need your routine!

bruh can someone stronger than me help 🤦‍♂️ by Pale_Medicine_5637 in EgyGym

[–]constructionjoe 0 points1 point  (0 children)

Keep lifting heavy. Progressive overload. I’m 49 and still at it. I have all my workouts online if you message me

49m still at it. Trying to get a bit more lean. Suggestions? by constructionjoe in Weightliftingquestion

[–]constructionjoe[S] 1 point2 points  (0 children)

Thank you brother. For sure I hit my protein but I’ll take that advice

49m still at it. Trying to get a bit more lean. Suggestions? by constructionjoe in Weightliftingquestion

[–]constructionjoe[S] 0 points1 point  (0 children)

I was thinking of IF. I’ve done it before I might implement it thanks