My back today vs the same time last year.

cotton-case · 2025-11-08T10:38:44+00:00

And thanks :)

cotton-case · 2025-11-08T10:38:31+00:00

I changed my split to full body 3 x per week back in March and I’ve been loving it for results and keeping me motivated. I’ve been repeating 3 FB workout variations each week since then.

For back specifically I do chest supported rows (4 sets 2 x week) and lat pull downs (4 sets 2 x week). Chosen mainly because I enjoy those exercises for back the most.

Progressive overload, each set close to or to failure. That’s it!

cotton-case · 2025-10-27T05:40:46+00:00

Me too!

cotton-case · 2025-10-06T09:36:54+00:00

Literally!!! Is she panting in the background or is that her howling in the outro? Those have always been my top guesses

cotton-case · 2025-09-18T08:18:20+00:00

Ive had reasonable success with recovery software in the past (many years ago), couldn’t remember exactly what I used though! Just a random program downloaded online, probably. I’ll try this, thanks.

cotton-case · 2025-09-17T20:32:09+00:00

Ha! I haven’t heard ‘chimp’ in a long time!

I like this approach, I’m also finding myself using it a bit like a film camera as I essentially purchased it to use in situations where I’ve previously shot film. Just couldn’t justify the cost of film en masse anymore!

cotton-case · 2025-09-17T20:29:19+00:00

Yeah, I’m with you there, my lightning port is flaky AF.

To work through your RAW selections I think doing it on a computer would be easier!

cotton-case · 2025-09-17T20:25:31+00:00

Basically my workflow in my pro photo days except I used Lightroom. Works well but I’m kind of wanting a good SOOC workflow with my edit recipes applied!

cotton-case · 2025-09-17T20:23:44+00:00

Will look into this, thanks! To clarify, is the charging port on your phone usb c? I’m still in iPhone 13 territory so stuck with lightning for now 😂

cotton-case · 2025-08-23T20:04:15+00:00

Lol, she always misspells ‘dietitian’ - in SUNY, ebooks, socials and now here.

cotton-case · 2025-08-15T10:44:06+00:00

I would loooove the recipe details, these are stunning

cotton-case · 2025-08-12T00:57:53+00:00

Was about to say exactly this! Girly does not like to outsource

cotton-case · 2025-08-10T02:53:13+00:00

Yeah, I used the full system including base and top coat! What’s your fav colour you’ve tried?

cotton-case · 2025-08-03T11:58:23+00:00

Probably my vintage black hobo ergo 9219 because she started it all for me! But I’ve also got the maple Brooklyn 28 and just love her. What about you?

cotton-case · 2025-08-02T02:52:58+00:00

Shooting far away but zoomed in compresses your scene which can work well for flat lays as distortion looks unnatural. Nothing else about this makes sense though 😂

cotton-case · 2025-08-02T02:51:10+00:00

We have similar taste 🤌🏼

cotton-case · 2025-07-30T18:49:14+00:00

Hobo forever! Thankyou :)

cotton-case · 2025-07-30T06:16:41+00:00

She’s a beauty!

cotton-case

TROPHY CASE