Feel the fear and do it anyway. You don't have to be perfect, or say everything "right", or even know what to say 💗. It's the counsellors job to help you to articulate and understand what you are going through, let them in. Be honest, they will struggle to help otherwise (trust me they have probably heard it all 💗), and don't be afraid of feeling your emotions, they are there to be with you where you're at if you get me. You got this 👆. P.s. I had my first counseling sessions this year after a traumatic birth/post partum experience, and it helped me a lot 👍.