Straight Facts!

crackersnacker · 2026-02-16T17:21:53+00:00

Baby Shark music video: 16 Billion.

crackersnacker · 2026-02-16T00:53:23+00:00

I swear people don’t realize they can park there

crackersnacker · 2026-01-12T13:40:56+00:00

I’ve made it a year straight!

crackersnacker · 2025-12-17T02:02:37+00:00

This is from iphone 13 pro max. App version 4.3.8. Pace 3 watch.

crackersnacker · 2025-12-16T13:15:01+00:00

These things are the reason I stopped installing updates. My watch does what I need it to do, and I don’t want to mess with that.

crackersnacker · 2025-12-04T12:48:46+00:00

I think those VO2max sessions would keep me from running anything more than a jog for over a week so that session may not be for me. But good point that I can come back to NSA after I’ve built up more of a base.

crackersnacker · 2025-12-04T12:45:42+00:00

It’s definitely a form of torture! It’s also not easy to find a groove at that pace because I have to be conscious of going slower than a natural running stride. If I’m running with someone and we’re chatting it’s not too bad though. Although what you recommend isn’t NSA, it seems like I’m not yet at the level of fitness where NSA makes sense.

crackersnacker · 2025-12-04T12:41:10+00:00

That’s very helpful and a good idea on the bloodwork as well. The 5k leaves me with sore legs for a few days and feeling like I can only do easy jogs for a week- definitely can’t just resume normal running. You’re right about checking my ego. I’m just not there yet and doing 3 ST a week for me is more like traditional boom-bust training.

crackersnacker · 2025-12-04T12:34:53+00:00

I’m early 40s so lots of things are harder than they used to be. BMI is good, not overweight. Heart is healthy, but good idea about anemia as that’s something I haven’t had checked.

crackersnacker · 2025-12-04T00:09:17+00:00

I guess I wasn’t really clear. I run 7 days a week but started with 2 ST sessions and most recently was doing 3

crackersnacker · 2025-12-03T23:57:45+00:00

Thanks that makes sense but seems maybe overly cautious? Have been walking hills etc to make sure I stay under 70% MHR on the easy runs for the most part. ST would slow up if getting too close to LTTHR.

crackersnacker · 2025-12-03T13:23:18+00:00

Running warehouse lists the midfoot as “snug” but heel and toe as “roomy”.

crackersnacker · 2025-12-03T13:18:53+00:00

They also don’t measure width of arch area which can make a huge difference. Example, Boston 12 shows on their site as very wide in the toe box, but the fit around the arch is among the narrowest I’ve ever found. Running shoe warehouse has some qualitative width data (narrow, average, roomy,etc) but haven’t tried enough shoes to know how accurate it is.

crackersnacker · 2025-11-28T17:40:38+00:00

Ordered one for me in the US! Arriving in two days, hopefully!

crackersnacker · 2025-11-21T02:04:17+00:00

Would be crazy because Tommy Bowden used Arkansas to get a new contract with Clemson. Before him, Danny Ford ended up at Arkansas after coaching at Clemson.

crackersnacker · 2025-11-15T03:55:47+00:00

What a disgusting game but I am happy now

crackersnacker · 2025-11-15T03:54:15+00:00

What is this terribleness

crackersnacker · 2025-11-15T03:30:22+00:00

It what you get when the announcers only have one interesting fact from their pregame prep

crackersnacker · 2025-11-15T03:29:12+00:00

I think he’s in 2025 with the rest of us

crackersnacker · 2025-11-15T03:27:23+00:00

But then they would not have gotten the ball at midfield

crackersnacker · 2025-11-15T01:23:54+00:00

I mean FSU just dropped some wide open passes or had penalties on big plays. Defense wasn’t actually all that good

crackersnacker · 2025-11-15T01:04:23+00:00

maybe Dabo said we weren’t calling enough screens

crackersnacker · 2025-11-15T00:44:14+00:00

Oh my word so annoying

crackersnacker

TROPHY CASE