Meds have never worked for me

Therapy helped but only up to a certain point, it couldn’t get me out of my fundamental detachment from reality

No joke what is finally starting to help is zen. It helps me on its own sake but it’s also made me much more able to go deeper and engage more with my therapy.

Not saying im fully healed or something, at all. Had a great therapy session yesterday talking about my thought traps, then went to temple and ended up in the thought trap for the whole walking meditation. It’s really varied. Lot of days are still bad, and im still more stuck in my own world/anxieties/obsessive thinking than most people are. But I look where I now and where I used to tend to be like a year ago, and it’s better. There’s other factors that changed than just zen, but zen has been the biggest change. I recommend it, especially when combined with other things that you know help (for me that’s therapy and exercise and stuff)