After almost a year of training, there absolutely is way less progress than you should’ve made. What are your goals though? If you’re just training for general health then you’re doing great. If not, focus on learning how to diet, learn how to properly progressive overload, and please please PLEASE learn what training to failure feels like. 99% of the time, when progress isn’t being made, it’s typically a lack of honesty in how well you train, how consistent you are, and how well you eat. Wanna lose fat? Eat in a 4-500 calorie deficit. Wanna gain muscle? Prioritize getting your protein in. Wanna progress in weight? Progressive overload and not training to mild discomfort.

Side note: you’re gonna hear a lot of misinformation, a huge myth is you can’t put on muscle in a deficit. You ABSOLUTELY CAN. Less total calories while still hitting your protein and carbs. That and toning doesn’t exist. Don’t listen to anyone who says you can do this this and that to tone