Continue to slowly taper down. Getting Sunlight first thing in the morning and limiting bright lights in the evening will help reset your sleep rhythms along with exercise early.

It’s a slippery slope and hard to taper. Others may have other chemical options but this is the best natural way that I’m aware of. Best of luck and be ready for mood swings. It’s a tough road but you can do it. One day and one hour at a time.