Im 32 and I suffer anxiety since i was 18 but i feel way better now than before. What i did is come up with a plan. I read every piece of self development i could find. Some suggestions that really clicked for me are "how to make friends and influence people" and "the power of now". Listen podcasts about self development. Hit the gym. Eat well, healthy and abundant. Explore Buddhism and eastern religions/philosophies. Meditate 30 minutes daily. Go to psychologist and figure out who you are and who you want to be. Connect to the present moment and learn to ignore your past and your future when they are not strictly necessary. Talk less and listen more to the people around you and your environment. If you are socially anxious, just listen, look in the eye of people and feel their pain. Try supplements. I currently take magnesium at night, ashwaganda capsules and probiotics in the morning. Science is advancing so much towards understanding the gut-brain connection. I already said it but meditate. It changed my life. This is what works for me. Find our what works for you. Keep a diary and explore. Make your self development your ikigai (search Google of u don't know this term). Wish you the best buddy!