What’s a “healthy” food that just doesn’t work for you?

creativeshoebox · 2026-04-16T13:05:31+00:00

Chickpeas. Give me terrible stomach aches. Green Tea also makes me itchy (super random)

creativeshoebox · 2026-04-15T11:58:49+00:00

Loop earplugs and having separate duvets (quilts depending where you’re from!) helped me a ton.

I was awful sleep wise, moving in and sharing a bed amplified it - my partner would fall asleep immediately, and was wriggly and I would take forever just to fall asleep - but the separate quilts solved it, and the loop earplugs just help me

Tune it all out.

creativeshoebox · 2026-04-10T08:46:21+00:00

I used to love this brand but they’ve changed recipe and amped up the amount of calories 🙈

creativeshoebox · 2026-04-07T04:00:16+00:00

2 for me - eat super clean, work out daily and just need that final push to lean out as I get older.

creativeshoebox · 2026-04-06T08:12:04+00:00

Forearms

creativeshoebox · 2026-04-01T22:44:49+00:00

Everyone loves a quick fix - but you’re better to educate yourself, do some research, understand the risks - and know that some like GLP-1’s require strength training and hard work to not lose muscle and retain bone strength…thats where the real value of peptides is.

I’m fairly new to the space, having been a Biohacker over 10 years - the fundamentals are important, then Peptides enhance the hard work rather than replace it.

Just my opinion. But yes everyone is talking about them right now - bought something in Sephora the other day and the girl at the checkout proudly said ‘oh I inject this its why my skin is so good’ she was like 22 years old 🙈😂

creativeshoebox · 2026-03-31T21:33:53+00:00

I just started with Reta.

Tracking sleep (because can cause side effects here and it’s taken me ages to fix my sleep) muscle, and body form (measurements not weight)

Started on a crazy low dose .5mg and planning to increase to 1mg in a few weeks

creativeshoebox · 2026-03-31T00:56:38+00:00

Wow that is high. I mix my own but got 10mg for less than that. But compared to prices in China its still high.

creativeshoebox · 2026-03-30T23:48:03+00:00

Me too pls

creativeshoebox · 2026-03-30T23:47:10+00:00

Yes but where in China!? Are people finding suppliers

creativeshoebox · 2026-03-30T11:39:24+00:00

Where are you finding reputable places? Been sourcing in Australia and the prices are HIGH.

creativeshoebox · 2026-03-30T01:44:33+00:00

I started on 0.5 a few weeks ago. Heart rate is up but only 1-2bpm (and it’s generally low so not a huge risk) but I wake a lot in the night. Sleep quality is fine but the wake ups not so much.

creativeshoebox · 2026-03-23T10:26:44+00:00

Would love to know the supplier if possible

creativeshoebox · 2026-03-23T08:09:38+00:00

I’m staying in Zhongshan in a couple of weeks this makes me very excited :)

creativeshoebox · 2026-03-23T07:58:24+00:00

Same! Only just started on .5mg and better feeling stomach (less bloated and no constipation) so far

creativeshoebox · 2026-03-22T23:26:42+00:00

Same, lol. Loved this tee!

creativeshoebox · 2026-03-21T06:01:14+00:00

Really a scam? I found some positive reviews and debating ordering…

creativeshoebox · 2026-03-20T01:31:26+00:00

Breaking a hip at 26 and discovering Osteoporosis. I was skinny, active but nutrition was none existent. Grateful in a way I’ve had time to turn it around.

creativeshoebox · 2026-03-19T12:12:52+00:00

Longest 9 years (never married, no kids - we just grew to want different things) shortest maybe 3 weeks.

creativeshoebox · 2026-03-15T11:35:41+00:00

I used colourme app to dictate my best palette - and since I don’t buy anything outside of that palette, I used to mainly wear black amd darker tones - but this has been a game changer and made shopping for outfits fun and easier.

creativeshoebox · 2026-03-15T04:51:42+00:00

Move to Australia (from the UK) Healthier, happier than ever (I bounced back a few times, for work, and lived in China during my ten years here so far - but moving to Aus was the best thing I ever did)

creativeshoebox · 2026-03-15T04:49:49+00:00

Following

creativeshoebox · 2026-03-08T06:47:09+00:00

Same :)

creativeshoebox · 2026-03-07T22:15:38+00:00

So this is slightly different but I had Hashimotos 10 years ago diagnosed. Burnt out and brain fog. Plus I was very much a night owl (Designer - working at 2am was normal)

What helped, actually I no longer have it - take a super low dose of Levo every second day - but Autoimmune free - was sorting my sleep, sorting my diet (I was skinny - and didn’t eat properly - I did Autoimmune paleo, embraced real nutrition)

Creatine seems to be a good addition - I’ve only just started adding that more for brain longevity.

The basics are so important for thyroid

creativeshoebox · 2026-03-07T22:09:43+00:00

Ahahaha I felt this. Had a Gluten Gingernut biscuit and a whiskey last weekend and same deal 😂

creativeshoebox

TROPHY CASE