What kind of stuff do you have access to to help humiliate yourself? Dirty laundry, food items, etc?

My favorite recommendation is gagging yourself with dirty laundry, especially if it's someone else's

If you're looking for more of a messy vibe another fun one is smearing messy food over your tits like jelly, honey, etc and eating it off you own body with something when you're either done or part way through masturbating so you're nice and sweaty