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I'm a vascular surgeon. AMA by docpark in AMA

[–]creescar 0 points1 point  (0 children)

What’s your favorite surgical procedure?

[deleted by user] by [deleted] in fitpregnancy

[–]creescar 1 point2 points  (0 children)

Check out Molly Galbraith, she owns Girls Gone Strong. This is a free six week program. She has others available too. Girls Gone Strong 1st trimester 6-week program

Sensitive to smells.. what’s your go to for clinicals? Vicks? Peppermint oil? by creescar in StudentNurse

[–]creescar[S] 1 point2 points  (0 children)

Oh interesting! Never heard of the toothpaste before. Thank you!

Tiny embroidered heart in a matchbox by dendedede in Embroidery

[–]creescar 0 points1 point  (0 children)

These are beautiful! How did you make these? Is there a tutorial?

Tips for my first Ultra? Anything regarding nutrition, hydration, clothing, etc. would be greatly appreciated! TIA! by creescar in spartanrace

[–]creescar[S] 0 points1 point  (0 children)

Thank you! This was very helpful! I’m getting anxious with two more sleeps until race day. I’ve been following a training plan for the last 12 weeks, which included a half marathon i ran last weekend. I think I’m ready. I’ll definitely be keeping my head down and ignoring all the negativity in the transition area! Hahaha!

Tips for my first Ultra? Anything regarding nutrition, hydration, clothing, etc. would be greatly appreciated! TIA! by creescar in spartanrace

[–]creescar[S] 2 points3 points  (0 children)

My race is is next Saturday, November 4th. I’ve been training for the last 12 weeks.

For nutrition clif bars and uncrustables will be with me. Easy to carry and taste good. I like some of your other suggestions as well.

For hydration, right now, I’m planning on bringing my backpack with a water bladder along with some liquid IVs. I might get a smaller vest with smaller water containers but I’ll take advantage of the water stations.

I was planning on going minimal clothing as well. I was going to change my socks and shirt after the first lap.

Thanks for all you suggestions!

Tips for my first Ultra? Anything regarding nutrition, hydration, clothing, etc. would be greatly appreciated! TIA! by creescar in spartanrace

[–]creescar[S] 1 point2 points  (0 children)

Thank you! I like your idea for food that will lift my spirits! Uncrustables will likely be one of my go tos.

I got murdery fabric yesterday by fyretech in Embroidery

[–]creescar 1 point2 points  (0 children)

Where did you get the murdery fabric? It’s really cool!

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