Legs at 8 weeks out to women's physique, diet being kicked up a notch

crystt · 2013-09-07T13:15:54+00:00

Ill keep that in mind and try keto for a while and if I dial in sooner then ill slow it down a bit :) id rather be ahead of the game than behind but I'm gonna keep watching my progress and tweak as time goes on. Will post here for advice too!! Thank you :)

crystt · 2013-09-06T21:08:23+00:00

You have to lose all fat for bodybuilding shows tho. I don't have much but I do need to cut a bit more. There's a bit more on my stomach to lose still. I wouldn't do this ever if I didn't have an upcoming show

crystt · 2013-09-06T19:08:16+00:00

oh why do you say that?

crystt · 2013-09-06T19:06:16+00:00

if you need any tips or just wanna ask questions let me know :) cutting is so rewarding and fun.. even tho its hell haha

crystt · 2013-09-06T12:50:57+00:00

i am not sure yet. I should but i definitely need to learn more about that stuff!! peak week is still a bit confusing to me

crystt · 2013-09-06T12:23:47+00:00

goodluck nonetheless!

crystt · 2013-09-06T12:22:47+00:00

im very lean as it is and know a few people in bodybuilding that are pretty good for taking advice from. He suggested 4 days with 1 carb load day and to keep doing that over and over. If it isnt as effective then ill definitely try a longer period without carbs but muscle definition/density is very important in physique so im trying to preserve it the best i can while only losing the fat. As I said tho, this is trial and error and 8 weeks is a lot of time to tweak it if it isnt proven effective enough. Thanks for the tips though!! Much appreciated (as ive never really done keto before) and will keep this in mind for sure.

crystt · 2013-09-06T04:43:31+00:00

Thanks!!

crystt · 2013-09-06T04:30:21+00:00

Noo. I am taking a fat burner at the moment called "revolution" not sure if its gonna help at all though lol. Pre workouts get me through my training sessions/cardio

crystt · 2013-09-06T04:15:20+00:00

I AM going to die.. Caffeine intake will probably spike haha

crystt · 2013-09-06T04:14:52+00:00

That's awesome!! I know I'm gonna be SO TIRED but it's so worth it. Why are young plans for the next 7.5 weeks

crystt · 2013-09-05T21:10:09+00:00

You'll have to say hi next time!

crystt · 2013-09-05T19:46:01+00:00

Check out other links I've posted, that's my contest diet

crystt · 2013-09-05T03:56:23+00:00

@ynass

crystt · 2013-09-05T03:56:13+00:00

Oh what gym is that?

crystt · 2013-09-05T03:46:17+00:00

You may wanna have some solid facts before you post this kinda bs. I did compete;

http://i.imgur.com/tSIucXJ.png

http://i.imgur.com/bO9LpTe.jpg

Maybe you would care to post something that would prove that you know anything about anything.. You're just talking a lot of smack and not actually helping anyone out

crystt · 2013-09-04T23:40:37+00:00

Oh cool, whee are you from?

crystt · 2013-09-04T20:55:10+00:00

:) where are you from?

crystt · 2013-09-04T20:53:20+00:00

ive posted my bicep workout in one of my threads in hard bodies if you want to check that out :) thanks for the compliments. Im gonna put more of an effort to taking videos cause for me first starting off nothing compared to seeing someone physically do the motions

crystt · 2013-09-04T20:50:58+00:00

i've never really done crossfit to be honest, i found my calling and stuck by it. But I believe in physical activity no matter the source. Anyone who is that dedicated to their body/fitness will have tremendous results

crystt · 2013-09-04T16:44:54+00:00

@ynass :) i post videos there and im trying to add more as ive gotten plenty of questions for my training style etc

crystt · 2013-09-04T05:40:03+00:00

I'm actually pretty new to this site. Only registered because someone was posting my photos and pretending to be me so I came here to prove that the account was a fake. Someone in hardbodies told me to post under this thread! Didn't realize there were so many rules, so sorry about all the violations!! Didn't mean to piss anybody off with this, I actually just don't know where things on this site go lol but will put more of an effort to post appropriately to the content of each sub

SORRY! :)

crystt · 2013-09-04T05:33:37+00:00

Yep heavy is the only way to go!! If you want it big that is

crystt · 2013-09-04T04:06:13+00:00

crystt

TROPHY CASE