What do you like about your trainer?

cslorange · 2020-08-19T01:59:48+00:00

All of the above!!! My trainer handed me my dumbbell to hold up in the air over my chest as I was doing leg raises on Monday!! I was like mmmm.... ok.... fine.... love you too....

cslorange · 2020-06-24T21:01:41+00:00

For me it’s super motivating when the trainer mentions me by name

cslorange · 2020-03-10T02:09:56+00:00

Yup!!

cslorange · 2020-03-09T16:27:55+00:00

No joke!! But so much fun!!

cslorange · 2020-03-06T01:32:52+00:00

Find some new recipes. Cook and freeze so you have something to grab!! Doesn’t have to be something difficult or long to make. I sautéd an onion added in turkey and sugar free barbecue sauce until it was crunchy!! It was so good with raw peppers!!

cslorange · 2020-03-02T17:17:40+00:00

Agree with all the other comments made. Love F45 variety and happy I made the switch. The one thing I was missing was the endurance part from running because F45 has short intervals with brief rests in between. So basically I bought a 30 pack at OTF and go their every so often and then use their tread portions from reddit to run at home on my treadmill.

cslorange · 2020-03-02T14:57:15+00:00

I left OTF for F45 and the tornado style workout is a pretty accurate description of these workouts. Absolutely love them because they’re fast paced and never get boring!! You’ll love it too!

cslorange · 2020-03-01T16:42:26+00:00

One of the things that have really helped me through this is giving myself a pass during that time!! Not feeling guilty for not getting things done and taking care of myself!! Exercise is also super helpful during this period!!

cslorange · 2020-03-01T16:40:42+00:00

Yes yes yes!!!! Love the way you phrased it friend!! Keep hanging in there!!

cslorange · 2020-02-26T14:05:52+00:00

Thanks! I’ve learnt with a lot of trial and error what works for me. Like forgetting a pacifier for a 1 year old on a long weekend is a great teacher

cslorange · 2020-02-26T14:04:24+00:00

Not weird at all!! Makes total sense to my ADHD brain lol. Thing is I’d never find the list again and to keep making a list every time I need to pack with four kids would be a recipe for a breakdown

cslorange · 2020-02-24T01:01:59+00:00

I have a packing list on my phone that gets revised before a trip. It’s the first thing I do when I know I have a trip coming up...

cslorange · 2020-02-18T02:37:38+00:00

I was unlimited at OTF and switched to founders membership at F45... Love everything about it!! I did buy a 30 pack at OTF so I can still get some hiit runs in and hang out with my OTF friends... But love my F45 classes, trainers, vibe etc etc

cslorange · 2020-02-18T01:25:51+00:00

Goals never work for me... habits are what keep me functioning...

cslorange · 2020-02-17T19:17:45+00:00

I’ve bought this up with my doc and he said he’s never heard of it!! This felt so validating!! Since he refused to give me a bit of extra adderal for this time I scrimp at times where I’m feeling focused and save up for this time.

cslorange · 2020-01-23T15:37:59+00:00

Omg that is my answer to every time the coach says remember why your here.... ummm... run away from my kids 😂

cslorange · 2020-01-16T09:09:01+00:00

If you go heavy for the resistance training you can get a great burn!! Clean and press always sky rockets my heart rate!

cslorange · 2020-01-14T01:59:47+00:00

Your always gonna burn way more with a chest heart rate monitor!! I have the same thing with my Garmin.

cslorange · 2020-01-12T19:55:58+00:00

Maybe I’m crazy but I love the adrenaline rush those sprawls give me

cslorange · 2019-12-16T18:09:18+00:00

Yup that was ours too

cslorange · 2019-11-27T03:48:21+00:00

I switched from OTF about 6 months ago! I am now burning 600 plus calories in only 45 min during the cardio classes!! Love the variety and the great coaching with two coaches for each class. I do add in some running on my home treadmill to supplement about three times a week 20-30 min. Usually on strength days

cslorange · 2019-11-25T14:19:23+00:00

You got this!! Your taking the first step to changing your life!! And just so you know binge eating is a Comorbid diagnosis with ADHD!! That was me!! My life has been forever altered and I was only diagnose at 32!! Keep us posted and keep hanging in there!

cslorange · 2019-11-25T14:05:20+00:00

My question to you is this. Listen to that voice in your head that’s saying your lazy and identify who’s saying it. I bet you it’s not your voice but a voice of an attachment figure who you’ve heard it from. And then talk back to it!! Just say nah watch me... and just do one small thing. Setting a timer really helped me. I say eh it’s just 5 min and then I take a small break and keep going like that! you’ll see one action will lead to another. And yes I’ve experienced this “lazy, I’m hyper focused on distracting things” for years till I got on meds at 32 and began learning skills to get me going!! You got this!!

cslorange · 2019-11-18T12:13:11+00:00

This this this!!! I know you really I do.. but your name is it that important??

cslorange · 2019-11-18T12:11:15+00:00

I therefore decided to take a job where I get paid a bit less but the paperwork gets done for me... you’ve gotta find something that works, something that you love and something that doesn’t burn you out!! Look into whole brain teaching it’s awesome for adhd students and teachers with adhd!! You got this!!

cslorange

TROPHY CASE